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Ruby Tuesday Chopped Romaine

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 51st of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Chopped Romaine on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Chopped Romaine scores 66/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 0 calories, 1g protein, 1g total carbohydrates, 0g total fat, 1g sugar, and 0mg sodium.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ✅1g net carbohydrates in the listed serving
  • ✅0 calories in the listed serving

Nutrition Highlights

Values per {'defaultServing': 1, 'maxServing': 1}

1g
Protein
1g
Net Carbs
0g
Fat
1g
Fiber
1g
Sugar
0
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Chopped Romaine · Ruby TuesdayValues per {'defaultServing': 1, 'maxServing': 1}
Calories0
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate1g
Dietary fiber0.5g
Total sugars0.5g
Net carbs0.5g
Protein0.5g
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Frequently Asked Questions

How is the score for Ruby Tuesday Chopped Romaine calculated?+

Ruby Tuesday Chopped Romaine scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Chopped Romaine?+

The stored record lists 1g protein, 0g total fat, 1g net carbohydrates and 0 calories per {'defaultServing': 1, 'maxServing': 1}. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Chopped Romaine verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Ruby Tuesday Chopped Romaine will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Chopped Romaine compare to other Ruby Tuesday items?+

Ruby Tuesday Chopped Romaine ranks 51st out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.