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Ruby Tuesday Wasabi Peas

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 77th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Wasabi Peas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Wasabi Peas scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 126 calories, 6g protein, 19g total carbohydrates, 3g total fat, 1g sugar.

A more favorable factor in this comparison is 126 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅126 calories in the listed serving

Nutrition Highlights

Values per 1 serving

6g
Protein
16g
Net Carbs
3g
Fat
3g
Fiber
1g
Sugar
126
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Wasabi Peas · Ruby TuesdayValues per 1 serving
Calories126
Total fat3g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate19g
Dietary fiber3g
Total sugars1g
Net carbs16g
Protein6g
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Frequently Asked Questions

How is the score for Ruby Tuesday Wasabi Peas calculated?+

Ruby Tuesday Wasabi Peas scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Wasabi Peas?+

The stored record lists 6g protein, 3g total fat, 16g net carbohydrates and 126 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Wasabi Peas verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Wasabi Peas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Wasabi Peas compare to other Ruby Tuesday items?+

Ruby Tuesday Wasabi Peas ranks 77th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.