Can I eat Wawa Garlic Italian Snack Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garlic Italian Snack Wrap scores 65/100, placing it in the Moderate comparison tier. The listed values per 102.36 g configured item are 290 calories, 14g protein, 17g total carbohydrates, 19g total fat, 0g sugar, and 900mg sodium.
A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 65
- 290 calories in the listed serving
Nutrition Highlights
Values per 102.36 g configured item
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Comparable Lunch & Dinner - Snack & Go Wraps choices at Wawa
Wawa Chipotle Oven Roasted Turkey Snack Wrap
15g protein · 18g net carbs · 230 cal
Wawa Garlic Pepperoni Snack Wrap
13g protein · 17g net carbs · 380 cal
Wawa Custom Chicken Strip Snack Wrap
7g protein · 23g net carbs · 180 cal
Wawa Honey Hot Chicken Snack Wrap
11g protein · 27g net carbs · 250 cal
Wawa Bacon Chicken Ranch Snack Wrap
9g protein · 24g net carbs · 270 cal
Wawa Buffalo Chicken Snack Wrap
7g protein · 24g net carbs · 193 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 290 |
|---|---|
| Total fat | 18.5g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 900mg |
| Total carbohydrate | 17g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 17g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions