Can I eat Wawa Tuna Salad Salad Protein on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Tuna Salad Salad Protein scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 320 calories, 14g protein, 10g total carbohydrates, 26g total fat, 0g sugar.
A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 10g net carbohydrates in the listed serving
- 320 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salad Protein choices at Wawa
Wawa Chicken Strips Salad Protein
14g protein · 18g net carbs · 220 cal
Wawa Ham Salad Protein
8g protein · 1g net carbs · 50 cal
Wawa Portabella Mushroom Salad Protein
4g protein · 18g net carbs · 100 cal
Wawa Chicken Salad Salad Protein
16g protein · 6g net carbs · 260 cal
Wawa Beyond Meatball Salad Protein
16g protein · 4g net carbs · 240 cal
Wawa Italian Salad Protein
16g protein · 2g net carbs · 180 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 26g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 10g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 10g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions