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Wawa Meatballs in a Cup - Small

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 121st of 2249 items at Wawa
Ranked 5th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Meatballs in a Cup - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Meatballs in a Cup - Small scores 67/100, placing it in the Moderate comparison tier. The listed values per 127.57 g configured item are 240 calories, 9g protein, 10g total carbohydrates, 19g total fat, 4g sugar, and 740mg sodium.

A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅8g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 127.57 g configured item

9g
Protein
8g
Net Carbs
19g
Fat
2g
Fiber
4g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

Wawa Rice & Beans - Medium

9g protein · 25g net carbs · 200 cal

67

Wawa Rice & Beans - Small

6g protein · 17g net carbs · 130 cal

68

Wawa Black Beans - Large

21g protein · 42g net carbs · 420 cal

69

Wawa Meatballs in a Cup - Large

26g protein · 24g net carbs · 730 cal

65

Wawa Rice - Family Size

0g protein · 2g net carbs · 10 cal

65

Wawa Rice & Beans - Family Size

22g protein · 66g net carbs · 500 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Meatballs in a Cup - Small · WawaValues per 127.57 g configured item
Calories240
Total fat19g
Saturated fat7g
Trans fat0.5g
Cholesterol25mg
Sodium740mg
Total carbohydrate10g
Dietary fiber2g
Total sugars4g
Net carbs8g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Meatballs in a Cup - Small calculated?+

Wawa Meatballs in a Cup - Small scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Meatballs in a Cup - Small?+

The stored record lists 9g protein, 19g total fat, 8g net carbohydrates and 240 calories per 127.57 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Meatballs in a Cup - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Meatballs in a Cup - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Meatballs in a Cup - Small compare to other Wawa items?+

Wawa Meatballs in a Cup - Small ranks 121st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.