Wawa logo

Wawa Custom Barbacoa Beef Sandwich

WawaLunch & Dinner - Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 115th of 2249 items at Wawa
Ranked 2nd of 5 in Lunch & Dinner - Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Barbacoa Beef Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Barbacoa Beef Sandwich scores 67/100, placing it in the Moderate comparison tier. The listed values per 231 g configured item are 424 calories, 38g protein, 32g total carbohydrates, 16g total fat, 6g sugar, and 994mg sodium.

A more favorable factor in this comparison is 38g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅38g protein in the listed serving

Nutrition Highlights

Values per 231 g configured item

38g
Protein
31g
Net Carbs
16g
Fat
1g
Fiber
6g
Sugar
424
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwiches choices at Wawa

Wawa Custom Pulled Pork Sandwich

30g protein · 29g net carbs · 324 cal

73

Wawa Chipotle Barbacoa Beef Sandwich

42g protein · 34g net carbs · 554 cal

59

Wawa BBQ Barbacoa Beef Sandwich

42g protein · 37g net carbs · 524 cal

55

Wawa Smokehouse BBQ Pork Sandwich

38g protein · 38g net carbs · 524 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Barbacoa Beef Sandwich · WawaValues per 231 g configured item
Calories423.8
Total fat16.2g
Saturated fat6.3g
Trans fat0g
Cholesterol90mg
Sodium993.6mg
Total carbohydrate32.0g
Dietary fiber0.9g
Total sugars6.0g
Net carbs31.1g
Protein37.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Barbacoa Beef Sandwich calculated?+

Wawa Custom Barbacoa Beef Sandwich scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Barbacoa Beef Sandwich?+

The stored record lists 38g protein, 16g total fat, 31g net carbohydrates and 424 calories per 231 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Barbacoa Beef Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Barbacoa Beef Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Barbacoa Beef Sandwich compare to other Wawa items?+

Wawa Custom Barbacoa Beef Sandwich ranks 115th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.