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Wawa Meatballs in a Cup - Large

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 191st of 2249 items at Wawa
Ranked 7th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Meatballs in a Cup - Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Meatballs in a Cup - Large scores 65/100, placing it in the Moderate comparison tier. The listed values per 382.71 g configured item are 730 calories, 26g protein, 29g total carbohydrates, 58g total fat, 11g sugar, and 2230mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ⚠️58g total fat in the listed serving
  • ✅26g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 382.71 g configured item

26g
Protein
24g
Net Carbs
58g
Fat
5g
Fiber
11g
Sugar
730
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

Wawa Rice - Family Size

0g protein · 2g net carbs · 10 cal

65

Wawa Rice & Beans - Family Size

22g protein · 66g net carbs · 500 cal

64

Wawa Meatballs in a Cup - Small

9g protein · 8g net carbs · 240 cal

67

Wawa Rice & Beans - Medium

9g protein · 25g net carbs · 200 cal

67

Wawa Rice & Beans - Large

12g protein · 35g net carbs · 270 cal

63

Wawa Rice & Beans - Small

6g protein · 17g net carbs · 130 cal

68

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Meatballs in a Cup - Large · WawaValues per 382.71 g configured item
Calories730
Total fat58g
Saturated fat22g
Trans fat2g
Cholesterol80mg
Sodium2230mg
Total carbohydrate29g
Dietary fiber5g
Total sugars11g
Net carbs24g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Meatballs in a Cup - Large calculated?+

Wawa Meatballs in a Cup - Large scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Meatballs in a Cup - Large?+

The stored record lists 26g protein, 58g total fat, 24g net carbohydrates and 730 calories per 382.71 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Meatballs in a Cup - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Meatballs in a Cup - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Meatballs in a Cup - Large compare to other Wawa items?+

Wawa Meatballs in a Cup - Large ranks 191st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.