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Wawa Kids Meal - Hamburger

WawaLunch & Dinner - Kids' Meals
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 136th of 2249 items at Wawa
Ranked 4th of 9 in Lunch & Dinner - Kids' Meals
Community ratings are shown separately and do not change the score

Can I eat Wawa Kids Meal - Hamburger on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Kids Meal - Hamburger scores 66/100, placing it in the Moderate comparison tier. The listed values per 175 g configured item are 474 calories, 26g protein, 30g total carbohydrates, 27g total fat, 4g sugar, and 724mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 175 g configured item

26g
Protein
29g
Net Carbs
27g
Fat
1g
Fiber
4g
Sugar
474
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Kids' Meals choices at Wawa

Wawa Kids Meal - 3 Chicken Strips

15g protein · 21g net carbs · 240 cal

66

Wawa Kids Meal - Meatball Cup

9g protein · 8g net carbs · 240 cal

67

Wawa Kids Meal - Half Quesadilla

15g protein · 21g net carbs · 310 cal

65

Wawa Kids Meal - Chicken Noodle Soup

9g protein · 15g net carbs · 130 cal

63

Wawa Kids Meal - Grilled Cheese

17g protein · 30g net carbs · 350 cal

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Wawa Kids Meal - Mac and Cheese

15g protein · 34g net carbs · 360 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Kids Meal - Hamburger · WawaValues per 175 g configured item
Calories473.8
Total fat27.2g
Saturated fat10.3g
Trans fat1.5g
Cholesterol85mg
Sodium723.6mg
Total carbohydrate30.0g
Dietary fiber0.9g
Total sugars4.0g
Net carbs29.1g
Protein25.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Kids Meal - Hamburger calculated?+

Wawa Kids Meal - Hamburger scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Kids Meal - Hamburger?+

The stored record lists 26g protein, 27g total fat, 29g net carbohydrates and 474 calories per 175 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Kids Meal - Hamburger verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Kids Meal - Hamburger will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Kids Meal - Hamburger compare to other Wawa items?+

Wawa Kids Meal - Hamburger ranks 136th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.