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Wawa Roasted Chicken Rice & Beans Burrito

WawaLunch & Dinner - Burritos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 139th of 2249 items at Wawa
Ranked 3rd of 19 in Lunch & Dinner - Burritos
Community ratings are shown separately and do not change the score

Can I eat Wawa Roasted Chicken Rice & Beans Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Roasted Chicken Rice & Beans Burrito scores 66/100, placing it in the Moderate comparison tier. The listed values per 276.93 g configured item are 430 calories, 26g protein, 59g total carbohydrates, 10g total fat, 1g sugar, and 1335mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 55g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ⚠️55g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 276.93 g configured item

26g
Protein
55g
Net Carbs
10g
Fat
4g
Fiber
1g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Burritos choices at Wawa

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Wawa Roasted Chicken Beans Burrito

29g protein · 55g net carbs · 475 cal

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Wawa Chicken Steak Beans Burrito

23g protein · 56g net carbs · 470 cal

65

Wawa Pulled Pork Burrito

22g protein · 54g net carbs · 435 cal

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Wawa Beef Steak Beans Burrito

21g protein · 55g net carbs · 470 cal

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Wawa Chicken Steak Burrito

20g protein · 56g net carbs · 425 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Roasted Chicken Rice & Beans Burrito · WawaValues per 276.93 g configured item
Calories430
Total fat9.8g
Saturated fat3.5g
Trans fat0g
Cholesterol47.5mg
Sodium1335mg
Total carbohydrate59g
Dietary fiber4g
Total sugars1g
Net carbs55g
Protein25.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Roasted Chicken Rice & Beans Burrito calculated?+

Wawa Roasted Chicken Rice & Beans Burrito scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Roasted Chicken Rice & Beans Burrito?+

The stored record lists 26g protein, 10g total fat, 55g net carbohydrates and 430 calories per 276.93 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Roasted Chicken Rice & Beans Burrito verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Roasted Chicken Rice & Beans Burrito will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Roasted Chicken Rice & Beans Burrito compare to other Wawa items?+

Wawa Roasted Chicken Rice & Beans Burrito ranks 139th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.