Wawa logo

Wawa Italian Wedding Soup - Small

WawaLunch & Dinner - Soups
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 118th of 2249 items at Wawa
Ranked 6th of 36 in Lunch & Dinner - Soups
Community ratings are shown separately and do not change the score

Can I eat Wawa Italian Wedding Soup - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Italian Wedding Soup - Small scores 67/100, placing it in the Moderate comparison tier. The listed values per 194.34 g configured item are 190 calories, 10g protein, 10g total carbohydrates, 12g total fat, 0g sugar, and 490mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅10g net carbohydrates in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 194.34 g configured item

10g
Protein
10g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
190
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Soups choices at Wawa

Wawa Italian Wedding Soup - Large

19g protein · 19g net carbs · 390 cal

67

Wawa Italian Wedding Soup - Medium

15g protein · 15g net carbs · 290 cal

68

Wawa Baked Potato with Cheddar Soup - Small

10g protein · 16g net carbs · 290 cal

66

Wawa Baked Potato with Cheddar Soup - Medium

14g protein · 22g net carbs · 400 cal

65

Wawa Chicken Noodle Soup - Medium

13g protein · 20g net carbs · 180 cal

65

Wawa Broccoli Cheddar Soup - Small

7g protein · 9g net carbs · 200 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Italian Wedding Soup - Small · WawaValues per 194.34 g configured item
Calories190
Total fat12g
Saturated fat5g
Trans fat0g
Cholesterol30mg
Sodium490mg
Total carbohydrate10g
Dietary fiber0g
Total sugars0g
Net carbs10g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Italian Wedding Soup - Small calculated?+

Wawa Italian Wedding Soup - Small scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Italian Wedding Soup - Small?+

The stored record lists 10g protein, 12g total fat, 10g net carbohydrates and 190 calories per 194.34 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Italian Wedding Soup - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Italian Wedding Soup - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Italian Wedding Soup - Small compare to other Wawa items?+

Wawa Italian Wedding Soup - Small ranks 118th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.