Can I eat Wawa Tuna Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Tuna Salad scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 160 calories, 7g protein, 5g total carbohydrates, 13g total fat, 0g sugar.
A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 5g net carbohydrates in the listed serving
- 160 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Protein choices at Wawa
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1g protein · 2g net carbs · 30 cal
Wawa Roast Beef
7g protein · 0g net carbs · 80 cal
Wawa Turkey Sausage Patty
7g protein · 1g net carbs · 80 cal
Wawa Pepperoni
7g protein · 1g net carbs · 180 cal
Wawa Beef Steak
8g protein · 1g net carbs · 90 cal
Wawa Chicken Salad
8g protein · 3g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 160 |
|---|---|
| Total fat | 13g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 5g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 5g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions