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Wawa Custom Burger

WawaLunch & Dinner - Burgers & Fries
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 133rd of 2249 items at Wawa
Ranked 3rd of 17 in Lunch & Dinner - Burgers & Fries
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Burger on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Burger scores 66/100, placing it in the Moderate comparison tier. The listed values per 175 g configured item are 474 calories, 26g protein, 30g total carbohydrates, 27g total fat, 4g sugar, and 724mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 66

  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 175 g configured item

26g
Protein
29g
Net Carbs
27g
Fat
1g
Fiber
4g
Sugar
474
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Burgers & Fries choices at Wawa

Wawa Custom Double Burger

46g protein · 29g net carbs · 784 cal

59

Wawa Southwest Burger

34g protein · 34g net carbs · 654 cal

56

Wawa No Bun Double Burger

40g protein · 0g net carbs · 620 cal

77

Wawa Southwest Double Burger

62g protein · 34g net carbs · 1064 cal

55

Wawa No Bun Burger

20g protein · 0g net carbs · 310 cal

78

Wawa Nacho Burger

34g protein · 34g net carbs · 709 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Burger · WawaValues per 175 g configured item
Calories473.8
Total fat27.2g
Saturated fat10.3g
Trans fat1.5g
Cholesterol85mg
Sodium723.6mg
Total carbohydrate30.0g
Dietary fiber0.9g
Total sugars4.0g
Net carbs29.1g
Protein25.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Burger calculated?+

Wawa Custom Burger scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Burger?+

The stored record lists 26g protein, 27g total fat, 29g net carbohydrates and 474 calories per 175 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Burger verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Burger will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Burger compare to other Wawa items?+

Wawa Custom Burger ranks 133rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.