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Wawa Rice & Beans - Small

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 111th of 2249 items at Wawa
Ranked 4th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Rice & Beans - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Rice & Beans - Small scores 68/100, placing it in the Moderate comparison tier. The listed values per 148.55 g configured item are 130 calories, 6g protein, 22g total carbohydrates, 2g total fat, 0g sugar, and 610mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 68

  • ✅5g dietary fiber in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 148.55 g configured item

6g
Protein
17g
Net Carbs
2g
Fat
5g
Fiber
0g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

Wawa Black Beans - Large

21g protein · 42g net carbs · 420 cal

69

Wawa Meatballs in a Cup - Small

9g protein · 8g net carbs · 240 cal

67

Wawa Rice & Beans - Medium

9g protein · 25g net carbs · 200 cal

67

Wawa Black Beans - Medium

16g protein · 31g net carbs · 310 cal

71

Wawa Meatballs in a Cup - Large

26g protein · 24g net carbs · 730 cal

65

Wawa Rice - Family Size

0g protein · 2g net carbs · 10 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Rice & Beans - Small · WawaValues per 148.55 g configured item
Calories130
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium610mg
Total carbohydrate22g
Dietary fiber5g
Total sugars0g
Net carbs17g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Rice & Beans - Small calculated?+

Wawa Rice & Beans - Small scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Rice & Beans - Small?+

The stored record lists 6g protein, 2g total fat, 17g net carbohydrates and 130 calories per 148.55 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Rice & Beans - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Rice & Beans - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Rice & Beans - Small compare to other Wawa items?+

Wawa Rice & Beans - Small ranks 111th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.