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Taco John's Black Beans

Taco John'sSides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 30th of 183 items at Taco John's
Ranked 2nd of 8 in Sides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Black Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Black Beans scores 67/100, placing it in the Moderate comparison tier. The listed values per published serving are 210 calories, 13g protein, 40g total carbohydrates, 1g total fat, 3g sugar, and 420mg sodium.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅9g dietary fiber in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per published serving

13g
Protein
31g
Net Carbs
1g
Fat
9g
Fiber
3g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Black Beans · Taco John'sValues per published serving
Calories210
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium420mg
Total carbohydrate40g
Dietary fiber9g
Total sugars3g
Net carbs31g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Black Beans calculated?+

Taco John's Black Beans scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Black Beans?+

The stored record lists 13g protein, 1g total fat, 31g net carbohydrates and 210 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Black Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Black Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Black Beans compare to other Taco John's items?+

Taco John's Black Beans ranks 30th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.