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Taco John's Refried Beans

Taco John'sSides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 2nd of 183 items at Taco John's
Ranked 1st of 8 in Sides All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Refried Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Refried Beans scores 76/100, placing it in the Good comparison tier. The listed values per published serving are 320 calories, 19g protein, 44g total carbohydrates, 7g total fat, 1g sugar, and 1120mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 76

  • ✅19g protein in the listed serving
  • ✅16g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per published serving

19g
Protein
28g
Net Carbs
7g
Fat
16g
Fiber
1g
Sugar
320
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Refried Beans · Taco John'sValues per published serving
Calories320
Total fat7g
Saturated fat3.5g
Trans fat0g
Cholesterol15mg
Sodium1120mg
Total carbohydrate44g
Dietary fiber16g
Total sugars0.5g
Net carbs28g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Refried Beans calculated?+

Taco John's Refried Beans scores 76/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Refried Beans?+

The stored record lists 19g protein, 7g total fat, 28g net carbohydrates and 320 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Refried Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Refried Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Refried Beans compare to other Taco John's items?+

Taco John's Refried Beans ranks 2nd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.