Taco John's Softshell Taco, Beef

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 62nd of 183 items at Taco John's
Community ratings are shown separately and do not change the score

Why It Scored 63

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per published serving

11g
Protein
21g
Net Carbs
11g
Fat
1g
Fiber
1g
Sugar
230
Calories

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Taco John's Crispy Taco, Chicken

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Beef · Taco John'sValues per published serving
Calories230
Total fat11g
Saturated fat4.5g
Trans fat0g
Cholesterol25mg
Sodium480mg
Total carbohydrate22g
Dietary fiber1g
Total sugars0.5g
Net carbs21g
Protein11g
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Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Beef calculated?+

Taco John's Softshell Taco, Beef scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Beef?+

The stored record lists 11g protein, 11g total fat, 21g net carbohydrates and 230 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Beef compare to other Taco John's items?+

Taco John's Softshell Taco, Beef ranks 62nd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.