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Taco John's Softshell Taco, Beef

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 62nd of 183 items at Taco John's
Ranked 20th of 22 in Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Softshell Taco, Beef on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Softshell Taco, Beef scores 63/100, placing it in the Moderate comparison tier. The listed values per published serving are 230 calories, 11g protein, 22g total carbohydrates, 11g total fat, 1g sugar, and 480mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per published serving

11g
Protein
21g
Net Carbs
11g
Fat
1g
Fiber
1g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Beef · Taco John'sValues per published serving
Calories230
Total fat11g
Saturated fat4.5g
Trans fat0g
Cholesterol25mg
Sodium480mg
Total carbohydrate22g
Dietary fiber1g
Total sugars0.5g
Net carbs21g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Beef calculated?+

Taco John's Softshell Taco, Beef scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Beef?+

The stored record lists 11g protein, 11g total fat, 21g net carbohydrates and 230 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Beef compare to other Taco John's items?+

Taco John's Softshell Taco, Beef ranks 62nd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.