Taco John's logo

Taco John's Breakfast Taco, Steak ★

Taco John'sLocal Favorites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 68th of 183 items at Taco John's
Ranked 1st of 5 in Local Favorites
Community ratings are shown separately and do not change the score

Can I eat Taco John's Breakfast Taco, Steak ★ on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Breakfast Taco, Steak ★ scores 62/100, placing it in the Moderate comparison tier. The listed values per published serving are 340 calories, 14g protein, 29g total carbohydrates, 18g total fat, 0g sugar, and 770mg sodium.

A more favorable factor in this comparison is 340 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ✅340 calories in the listed serving

Nutrition Highlights

Values per published serving

14g
Protein
27g
Net Carbs
18g
Fat
2g
Fiber
0g
Sugar
340
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Local Favorites choices at Taco John's

Taco John's Breakfast Taco, Bacon ★

12g protein · 26g net carbs · 340 cal

60

Taco John's Cheese Roll-Up ★

7g protein · 19g net carbs · 200 cal

60

Taco John's Breakfast Taco, Sausage ★

13g protein · 27g net carbs · 380 cal

59

Taco John's Ranch Burrito ★

16g protein · 41g net carbs · 480 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Breakfast Taco, Steak ★ · Taco John'sValues per published serving
Calories340
Total fat18g
Saturated fat5g
Trans fat0g
Cholesterol145mg
Sodium770mg
Total carbohydrate29g
Dietary fiber2g
Total sugars0g
Net carbs27g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Breakfast Taco, Steak ★ calculated?+

Taco John's Breakfast Taco, Steak ★ scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Breakfast Taco, Steak ★?+

The stored record lists 14g protein, 18g total fat, 27g net carbohydrates and 340 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Breakfast Taco, Steak ★ verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Breakfast Taco, Steak ★ will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Breakfast Taco, Steak ★ compare to other Taco John's items?+

Taco John's Breakfast Taco, Steak ★ ranks 68th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.