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Taco John's Taco Bravo®

Taco John'sTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 29th of 183 items at Taco John's
Ranked 3rd of 3 in Tacos
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Bravo® on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Bravo® scores 68/100, placing it in the Moderate comparison tier. The listed values per published serving are 320 calories, 14g protein, 34g total carbohydrates, 14g total fat, 1g sugar, and 720mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 68

  • ✅5g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per published serving

14g
Protein
29g
Net Carbs
14g
Fat
5g
Fiber
1g
Sugar
320
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tacos choices at Taco John's

Taco John's Chicken Softshell Taco

14g protein · 20g net carbs · 210 cal

68

Taco John's Crispy Taco

9g protein · 7g net carbs · 150 cal

71

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Bravo® · Taco John'sValues per published serving
Calories320
Total fat14g
Saturated fat5g
Trans fat0g
Cholesterol25mg
Sodium720mg
Total carbohydrate34g
Dietary fiber5g
Total sugars1g
Net carbs29g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Bravo® calculated?+

Taco John's Taco Bravo® scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Bravo®?+

The stored record lists 14g protein, 14g total fat, 29g net carbohydrates and 320 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Bravo® verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Bravo® will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Bravo® compare to other Taco John's items?+

Taco John's Taco Bravo® ranks 29th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.