Taco John's Softshell Taco, Super, Refried Beans

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 63rd of 183 items at Taco John's
Community ratings are shown separately and do not change the score

Why It Scored 63

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per published serving

8g
Protein
26g
Net Carbs
8g
Fat
4g
Fiber
2g
Sugar
220
Calories

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Similar / Better Choices at Taco John's

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Taco John's Crispy Taco, Super, Chicken

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Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)

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Taco John's Crispy Taco, Chicken

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Taco John's Crunchy Dorado Taco

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Super, Refried Beans · Taco John'sValues per published serving
Calories220
Total fat8g
Saturated fat3.5g
Trans fat0g
Cholesterol10mg
Sodium520mg
Total carbohydrate30g
Dietary fiber4g
Total sugars2g
Net carbs26g
Protein8g
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Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Super, Refried Beans calculated?+

Taco John's Softshell Taco, Super, Refried Beans scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Super, Refried Beans?+

The stored record lists 8g protein, 8g total fat, 26g net carbohydrates and 220 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Super, Refried Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Super, Refried Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Super, Refried Beans compare to other Taco John's items?+

Taco John's Softshell Taco, Super, Refried Beans ranks 63rd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.