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Taco John's 4-Cheese Quesadilla, Chicken

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 66th of 183 items at Taco John's
Ranked 2nd of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's 4-Cheese Quesadilla, Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's 4-Cheese Quesadilla, Chicken scores 62/100, placing it in the Moderate comparison tier. The listed values per published serving are 530 calories, 28g protein, 42g total carbohydrates, 27g total fat, 2g sugar, and 1290mg sodium.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ⚠️40g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

Values per published serving

28g
Protein
40g
Net Carbs
27g
Fat
2g
Fiber
2g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's 4-Cheese Quesadilla, Chicken · Taco John'sValues per published serving
Calories530
Total fat27g
Saturated fat12g
Trans fat0.5g
Cholesterol80mg
Sodium1290mg
Total carbohydrate42g
Dietary fiber2g
Total sugars2g
Net carbs40g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's 4-Cheese Quesadilla, Chicken calculated?+

Taco John's 4-Cheese Quesadilla, Chicken scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's 4-Cheese Quesadilla, Chicken?+

The stored record lists 28g protein, 27g total fat, 40g net carbohydrates and 530 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's 4-Cheese Quesadilla, Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's 4-Cheese Quesadilla, Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's 4-Cheese Quesadilla, Chicken compare to other Taco John's items?+

Taco John's 4-Cheese Quesadilla, Chicken ranks 66th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.