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Taco John's Beef Burrito

Taco John'sBurritos All Burritos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 83rd of 183 items at Taco John's
Ranked 6th of 20 in Burritos All Burritos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Beef Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Beef Burrito scores 59/100, placing it in the Moderate comparison tier. The listed values per published serving are 460 calories, 21g protein, 43g total carbohydrates, 22g total fat, 1g sugar, and 930mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ⚠️41g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

Values per published serving

21g
Protein
41g
Net Carbs
22g
Fat
2g
Fiber
1g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Beef Burrito · Taco John'sValues per published serving
Calories460
Total fat22g
Saturated fat9g
Trans fat1g
Cholesterol50mg
Sodium930mg
Total carbohydrate43g
Dietary fiber2g
Total sugars1g
Net carbs41g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Beef Burrito calculated?+

Taco John's Beef Burrito scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Beef Burrito?+

The stored record lists 21g protein, 22g total fat, 41g net carbohydrates and 460 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Beef Burrito verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Beef Burrito will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Beef Burrito compare to other Taco John's items?+

Taco John's Beef Burrito ranks 83rd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.