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Taco John's 4-Cheese Quesadilla, Cheese

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 88th of 183 items at Taco John's
Ranked 7th of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's 4-Cheese Quesadilla, Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's 4-Cheese Quesadilla, Cheese scores 58/100, placing it in the Moderate comparison tier. The listed values per published serving are 420 calories, 18g protein, 39g total carbohydrates, 21g total fat, 1g sugar, and 950mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ✅18g protein in the listed serving

Nutrition Highlights

Values per published serving

18g
Protein
37g
Net Carbs
21g
Fat
2g
Fiber
1g
Sugar
420
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's 4-Cheese Quesadilla, Cheese · Taco John'sValues per published serving
Calories420
Total fat21g
Saturated fat11g
Trans fat0.5g
Cholesterol45mg
Sodium950mg
Total carbohydrate39g
Dietary fiber2g
Total sugars1g
Net carbs37g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's 4-Cheese Quesadilla, Cheese calculated?+

Taco John's 4-Cheese Quesadilla, Cheese scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's 4-Cheese Quesadilla, Cheese?+

The stored record lists 18g protein, 21g total fat, 37g net carbohydrates and 420 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's 4-Cheese Quesadilla, Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's 4-Cheese Quesadilla, Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's 4-Cheese Quesadilla, Cheese compare to other Taco John's items?+

Taco John's 4-Cheese Quesadilla, Cheese ranks 88th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.