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Taco John's Crispy Taco, Steak

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 12th of 183 items at Taco John's
Ranked 7th of 22 in Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Crispy Taco, Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Crispy Taco, Steak scores 71/100, placing it in the Good comparison tier. The listed values per published serving are 140 calories, 10g protein, 7g total carbohydrates, 8g total fat, 1g sugar, and 300mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 71

  • ✅7g net carbohydrates in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

Values per published serving

10g
Protein
7g
Net Carbs
8g
Fat
1g
Fiber
1g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Crispy Taco, Steak · Taco John'sValues per published serving
Calories140
Total fat8g
Saturated fat2.5g
Trans fat0g
Cholesterol30mg
Sodium300mg
Total carbohydrate7g
Dietary fiber0.5g
Total sugars0.5g
Net carbs6.5g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Crispy Taco, Steak calculated?+

Taco John's Crispy Taco, Steak scores 71/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Crispy Taco, Steak?+

The stored record lists 10g protein, 8g total fat, 7g net carbohydrates and 140 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Crispy Taco, Steak verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Crispy Taco, Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Crispy Taco, Steak compare to other Taco John's items?+

Taco John's Crispy Taco, Steak ranks 12th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.