Taco John's Cheese Roll-Up ★

Taco John'sLocal Favorites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 77th of 183 items at Taco John's
Community ratings are shown separately and do not change the score

Why It Scored 60

  • ✅200 calories in the listed serving

Nutrition Highlights

Values per published serving

7g
Protein
19g
Net Carbs
10g
Fat
1g
Fiber
0g
Sugar
200
Calories

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Similar / Better Choices at Taco John's

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)

14g protein · 5g net carbs · 180 cal

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Taco John's Crispy Taco, Super, Chicken

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Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)

14g protein · 7g net carbs · 200 cal

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Taco John's Crispy Taco, Chicken

12g protein · 7g net carbs · 130 cal

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Taco John's Crunchy Dorado Taco

16g protein · 13g net carbs · 330 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Cheese Roll-Up ★ · Taco John'sValues per published serving
Calories200
Total fat10g
Saturated fat5g
Trans fat0g
Cholesterol20mg
Sodium350mg
Total carbohydrate19g
Dietary fiber0.5g
Total sugars0g
Net carbs18.5g
Protein7g
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Frequently Asked Questions

How is the score for Taco John's Cheese Roll-Up ★ calculated?+

Taco John's Cheese Roll-Up ★ scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Cheese Roll-Up ★?+

The stored record lists 7g protein, 10g total fat, 19g net carbohydrates and 200 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Cheese Roll-Up ★ verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Cheese Roll-Up ★ will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Cheese Roll-Up ★ compare to other Taco John's items?+

Taco John's Cheese Roll-Up ★ ranks 77th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.