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Taco John's Cheese Roll-Up ★

Taco John'sLocal Favorites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 77th of 183 items at Taco John's
Ranked 3rd of 5 in Local Favorites
Community ratings are shown separately and do not change the score

Can I eat Taco John's Cheese Roll-Up ★ on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Cheese Roll-Up ★ scores 60/100, placing it in the Moderate comparison tier. The listed values per published serving are 200 calories, 7g protein, 19g total carbohydrates, 10g total fat, 0g sugar, and 350mg sodium.

A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ✅200 calories in the listed serving

Nutrition Highlights

Values per published serving

7g
Protein
19g
Net Carbs
10g
Fat
1g
Fiber
0g
Sugar
200
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Cheese Roll-Up ★ · Taco John'sValues per published serving
Calories200
Total fat10g
Saturated fat5g
Trans fat0g
Cholesterol20mg
Sodium350mg
Total carbohydrate19g
Dietary fiber0.5g
Total sugars0g
Net carbs18.5g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Cheese Roll-Up ★ calculated?+

Taco John's Cheese Roll-Up ★ scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Cheese Roll-Up ★?+

The stored record lists 7g protein, 10g total fat, 19g net carbohydrates and 200 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Cheese Roll-Up ★ verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Cheese Roll-Up ★ will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Cheese Roll-Up ★ compare to other Taco John's items?+

Taco John's Cheese Roll-Up ★ ranks 77th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.