Taco John's logo

Taco John's Softshell Taco, Super, Chicken

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 27th of 183 items at Taco John's
Ranked 13th of 22 in Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Softshell Taco, Super, Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Softshell Taco, Super, Chicken scores 68/100, placing it in the Moderate comparison tier. The listed values per published serving are 230 calories, 15g protein, 23g total carbohydrates, 8g total fat, 2g sugar, and 590mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 68

  • ✅15g protein in the listed serving
  • ✅230 calories in the listed serving

Nutrition Highlights

Values per published serving

15g
Protein
22g
Net Carbs
8g
Fat
1g
Fiber
2g
Sugar
230
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. choices at Taco John's

Taco John's Fiesta Softshell Taco, Chicken

15g protein · 21g net carbs · 250 cal

68

Taco John's Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)

16g protein · 19g net carbs · 300 cal

68

Taco John's Softshell Taco, Super, Chipotle Shredded Chicken (Limited Time)

16g protein · 20g net carbs · 280 cal

68

Taco John's Softshell Taco, Chipotle Shredded Chicken (Limited Time)

16g protein · 19g net carbs · 260 cal

69

Taco John's Softshell Taco, Steak

13g protein · 20g net carbs · 220 cal

67

Taco John's Crispy Taco, Super, Beef

9g protein · 8g net carbs · 170 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Super, Chicken · Taco John'sValues per published serving
Calories230
Total fat8g
Saturated fat3.5g
Trans fat0g
Cholesterol45mg
Sodium590mg
Total carbohydrate23g
Dietary fiber1g
Total sugars2g
Net carbs22g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Super, Chicken calculated?+

Taco John's Softshell Taco, Super, Chicken scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Super, Chicken?+

The stored record lists 15g protein, 8g total fat, 22g net carbohydrates and 230 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Super, Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Super, Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Super, Chicken compare to other Taco John's items?+

Taco John's Softshell Taco, Super, Chicken ranks 27th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.