Taco John's Softshell Taco, Super, Chicken

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 27th of 183 items at Taco John's
Community ratings are shown separately and do not change the score

Why It Scored 68

  • ✅15g protein in the listed serving
  • ✅230 calories in the listed serving

Nutrition Highlights

Values per published serving

15g
Protein
22g
Net Carbs
8g
Fat
1g
Fiber
2g
Sugar
230
Calories

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Similar / Better Choices at Taco John's

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)

14g protein · 5g net carbs · 180 cal

77

Taco John's Crispy Taco, Super, Chicken

13g protein · 8g net carbs · 150 cal

75

Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)

14g protein · 7g net carbs · 200 cal

75

Taco John's Crispy Taco, Chicken

12g protein · 7g net carbs · 130 cal

74

Taco John's Crunchy Dorado Taco

16g protein · 13g net carbs · 330 cal

72

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Super, Chicken · Taco John'sValues per published serving
Calories230
Total fat8g
Saturated fat3.5g
Trans fat0g
Cholesterol45mg
Sodium590mg
Total carbohydrate23g
Dietary fiber1g
Total sugars2g
Net carbs22g
Protein15g
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Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Super, Chicken calculated?+

Taco John's Softshell Taco, Super, Chicken scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Super, Chicken?+

The stored record lists 15g protein, 8g total fat, 22g net carbohydrates and 230 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Super, Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Super, Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Super, Chicken compare to other Taco John's items?+

Taco John's Softshell Taco, Super, Chicken ranks 27th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.