Taco John's logo

Taco John's Taco Salad, Beef

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 98th of 183 items at Taco John's
Ranked 10th of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Salad, Beef on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Salad, Beef scores 57/100, placing it in the Moderate comparison tier. The listed values per published serving are 840 calories, 25g protein, 46g total carbohydrates, 62g total fat, 7g sugar, and 1390mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 62g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 57

  • ⚠️62g total fat in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ⚠️840 calories in the listed serving
  • ✅25g protein in the listed serving

Nutrition Highlights

Values per published serving

25g
Protein
41g
Net Carbs
62g
Fat
5g
Fiber
7g
Sugar
840
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information. choices at Taco John's

Taco John's Boss Bowl, Chicken

38g protein · 66g net carbs · 650 cal

57

Taco John's Taco Burger, Steak

17g protein · 40g net carbs · 310 cal

57

Taco John's Taco Salad, Chipotle Shredded Chicken (Limited Time)

35g protein · 38g net carbs · 900 cal

57

Taco John's 4-Cheese Quesadilla, Cheese

18g protein · 37g net carbs · 420 cal

58

Taco John's Boss Bowl, Steak

34g protein · 65g net carbs · 670 cal

56

Taco John's Taco Burger, Chicken

19g protein · 40g net carbs · 300 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Salad, Beef · Taco John'sValues per published serving
Calories840
Total fat62g
Saturated fat16g
Trans fat2g
Cholesterol70mg
Sodium1390mg
Total carbohydrate46g
Dietary fiber5g
Total sugars7g
Net carbs41g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Salad, Beef calculated?+

Taco John's Taco Salad, Beef scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Salad, Beef?+

The stored record lists 25g protein, 62g total fat, 41g net carbohydrates and 840 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Salad, Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Salad, Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Salad, Beef compare to other Taco John's items?+

Taco John's Taco Salad, Beef ranks 98th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.