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Taco John's Softshell Taco, Steak

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 32nd of 183 items at Taco John's
Ranked 15th of 22 in Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Softshell Taco, Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Softshell Taco, Steak scores 67/100, placing it in the Moderate comparison tier. The listed values per published serving are 220 calories, 13g protein, 21g total carbohydrates, 9g total fat, 1g sugar, and 480mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per published serving

13g
Protein
20g
Net Carbs
9g
Fat
1g
Fiber
1g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. choices at Taco John's

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Taco John's Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)

16g protein · 19g net carbs · 300 cal

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Taco John's Softshell Taco, Super, Chicken

15g protein · 22g net carbs · 230 cal

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Taco John's Softshell Taco, Super, Chipotle Shredded Chicken (Limited Time)

16g protein · 20g net carbs · 280 cal

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Taco John's Fiesta Softshell Taco, Steak

13g protein · 20g net carbs · 260 cal

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Taco John's Softshell Taco, Chipotle Shredded Chicken (Limited Time)

16g protein · 19g net carbs · 260 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Steak · Taco John'sValues per published serving
Calories220
Total fat9g
Saturated fat3.5g
Trans fat0g
Cholesterol30mg
Sodium480mg
Total carbohydrate21g
Dietary fiber1g
Total sugars0.5g
Net carbs20g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Steak calculated?+

Taco John's Softshell Taco, Steak scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Steak?+

The stored record lists 13g protein, 9g total fat, 20g net carbohydrates and 220 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Steak verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Steak compare to other Taco John's items?+

Taco John's Softshell Taco, Steak ranks 32nd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.