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Taco John's Cheesy Snack Quesadilla

Taco John'sEntrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 69th of 183 items at Taco John's
Ranked 4th of 19 in Entrees All Salads Are Listed Without Dressing; See Dressings For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Cheesy Snack Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Cheesy Snack Quesadilla scores 61/100, placing it in the Moderate comparison tier. The listed values per published serving are 230 calories, 9g protein, 19g total carbohydrates, 13g total fat, 0g sugar, and 390mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per published serving

9g
Protein
19g
Net Carbs
13g
Fat
1g
Fiber
0g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Cheesy Snack Quesadilla · Taco John'sValues per published serving
Calories230
Total fat13g
Saturated fat6g
Trans fat0g
Cholesterol30mg
Sodium390mg
Total carbohydrate19g
Dietary fiber0.5g
Total sugars0g
Net carbs18.5g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Cheesy Snack Quesadilla calculated?+

Taco John's Cheesy Snack Quesadilla scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Cheesy Snack Quesadilla?+

The stored record lists 9g protein, 13g total fat, 19g net carbohydrates and 230 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Cheesy Snack Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Cheesy Snack Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Cheesy Snack Quesadilla compare to other Taco John's items?+

Taco John's Cheesy Snack Quesadilla ranks 69th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.