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Taco John's Taco Bravo, Refried Beans

Taco John'sTrans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 56th of 183 items at Taco John's
Ranked 8th of 21 in Trans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G)
Community ratings are shown separately and do not change the score

Can I eat Taco John's Taco Bravo, Refried Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Taco Bravo, Refried Beans scores 64/100, placing it in the Moderate comparison tier. The listed values per published serving are 290 calories, 12g protein, 41g total carbohydrates, 9g total fat, 1g sugar, and 730mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 64

  • ✅8g dietary fiber in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per published serving

12g
Protein
33g
Net Carbs
9g
Fat
8g
Fiber
1g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Trans Fat *Nutrition Abbreviation Key On Page 4 Cals Fat (G) Sat Fat (G) Chol (Mg) Sod (Mg) Carb (G) Fib (G) Sugar (G) Prot (G) (G) choices at Taco John's

Taco John's Taco Bravo, Super, Refried Beans

12g protein · 34g net carbs · 310 cal

64

Taco John's Taco Bravo, Super, Beef

15g protein · 31g net carbs · 340 cal

67

Taco John's Taco Bravo, Chipotle Shredded Chicken (Limited Time)

19g protein · 29g net carbs · 400 cal

69

Taco John's Taco Bravo, Super, Chicken

19g protein · 31g net carbs · 370 cal

71

Taco John's Taco Bravo, Super, Chipotle Shredded Chicken (Limited Time)

20g protein · 30g net carbs · 430 cal

71

Taco John's Taco Bravo, Super, Steak

17g protein · 30g net carbs · 330 cal

71

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Taco Bravo, Refried Beans · Taco John'sValues per published serving
Calories290
Total fat9g
Saturated fat3g
Trans fat0g
Cholesterol5mg
Sodium730mg
Total carbohydrate41g
Dietary fiber8g
Total sugars1g
Net carbs33g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Taco Bravo, Refried Beans calculated?+

Taco John's Taco Bravo, Refried Beans scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Taco Bravo, Refried Beans?+

The stored record lists 12g protein, 9g total fat, 33g net carbohydrates and 290 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Taco Bravo, Refried Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Taco Bravo, Refried Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Taco Bravo, Refried Beans compare to other Taco John's items?+

Taco John's Taco Bravo, Refried Beans ranks 56th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.