Taco John's Softshell Taco, Super, Beef

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 49th of 183 items at Taco John's
Community ratings are shown separately and do not change the score

Why It Scored 65

  • ✅250 calories in the listed serving

Nutrition Highlights

Values per published serving

11g
Protein
21g
Net Carbs
12g
Fat
2g
Fiber
2g
Sugar
250
Calories

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Similar / Better Choices at Taco John's

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)

14g protein · 5g net carbs · 180 cal

77

Taco John's Crispy Taco, Super, Chicken

13g protein · 8g net carbs · 150 cal

75

Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)

14g protein · 7g net carbs · 200 cal

75

Taco John's Crispy Taco, Chicken

12g protein · 7g net carbs · 130 cal

74

Taco John's Crunchy Dorado Taco

16g protein · 13g net carbs · 330 cal

72

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Softshell Taco, Super, Beef · Taco John'sValues per published serving
Calories250
Total fat12g
Saturated fat5g
Trans fat0g
Cholesterol30mg
Sodium500mg
Total carbohydrate23g
Dietary fiber2g
Total sugars2g
Net carbs21g
Protein11g
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Frequently Asked Questions

How is the score for Taco John's Softshell Taco, Super, Beef calculated?+

Taco John's Softshell Taco, Super, Beef scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Softshell Taco, Super, Beef?+

The stored record lists 11g protein, 12g total fat, 21g net carbohydrates and 250 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Softshell Taco, Super, Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Softshell Taco, Super, Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Softshell Taco, Super, Beef compare to other Taco John's items?+

Taco John's Softshell Taco, Super, Beef ranks 49th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.