Au Bon Pain Menu — Page 2

All 285 Au Bon Pain items we score, ranked by GLP-1 Food Score.

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This is page 2 of 3, covering ranked records 101–200 of 285 in the current Au Bon Pain dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 49/100 to 64/100, with a median of 58/100. The highest-ranked record in this segment is Au Bon Pain Asian Rice With Edamame & Carrots at 64/100, listing 30 calories, 1g protein and 6g net carbohydrates.

The most represented categories in this segment are BREAKFAST SANDWICHES (11), Breakfast Sandwiches (10), Snacks & To Go (10). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Au Bon Pain guide for answer-first recommendations and the complete-order comparison.

Full Au Bon Pain Menu

Every menu item we score, highest GLP-1 score first — page 2 of 3.

Au Bon Pain Asian Rice With Edamame & Carrots1g protein · 6g net carbs · 30 cal64 Au Bon Pain Avocado Green Goddess Dressing1g protein · 3g net carbs · 140 cal64 Au Bon Pain Broccoli Cheddar Soup7g protein · 11g net carbs · 220 cal64 Au Bon Pain Brown Rice1g protein · 6g net carbs · 30 cal64 Au Bon Pain Carrot & Raisin Salad0g protein · 5g net carbs · 80 cal64 Au Bon Pain Chicken Dumplings2g protein · 7g net carbs · 45 cal64 Au Bon Pain Chicken Noodle Soup5g protein · 9g net carbs · 80 cal64 Au Bon Pain Food Should Taste Good All Natural Multigrain Chips4g protein · 22g net carbs · 210 cal64 Au Bon Pain Greek Vanilla Yogurt2g protein · 3g net carbs · 20 cal64 Au Bon Pain Italian Wedding Soup5g protein · 9g net carbs · 100 cal64 Au Bon Pain Mayan Chicken Harvest Hot Bowl31g protein · 77g net carbs · 550 cal64 Au Bon Pain Mediterranean Rice1g protein · 6g net carbs · 35 cal64 Au Bon Pain Vegetable Beef Barley7g protein · 13g net carbs · 100 cal64 Au Bon Pain Grapes0g protein · 5g net carbs · 20 cal63 Au Bon Pain Half Basic Turkey Sandwich15g protein · 27g net carbs · 230 cal63 Au Bon Pain Original Chicken Salad on Croissant - Half Sandwich12g protein · 18g net carbs · 250 cal63 Au Bon Pain Pickled Beets0g protein · 5g net carbs · 20 cal63 Au Bon Pain Pulled BBQ Pork4g protein · 4g net carbs · 45 cal63 Au Bon Pain Spicy Tuna Melt43g protein · 47g net carbs · 550 cal63 Au Bon Pain Ancient Grain Breadstick7g protein · 25g net carbs · 160 cal62 Au Bon Pain Balsamic Vinaigrette0g protein · 5g net carbs · 80 cal62 Au Bon Pain Caesar Dressing2g protein · 3g net carbs · 190 cal62 Au Bon Pain Cordon Bleu - Half Sandwich18g protein · 33g net carbs · 320 cal62 Au Bon Pain Croutons3g protein · 13g net carbs · 90 cal62 Au Bon Pain Ham And Cheese Croissant18g protein · 24g net carbs · 410 cal62 Au Bon Pain Jalapeno and Bacon Avocado Toast8g protein · 24g net carbs · 330 cal62 Au Bon Pain Ranch Dressing1g protein · 4g net carbs · 180 cal62 Au Bon Pain Southwest Tortilla Soup2g protein · 14g net carbs · 120 cal62 Au Bon Pain Mayan Chicken Harvest Hot Wrap34g protein · 79g net carbs · 620 cal61 Au Bon Pain Original Chicken Salad on Croissant25g protein · 35g net carbs · 490 cal61 Au Bon Pain Chicken Salad Sandwich On Multigrain32g protein · 51g net carbs · 460 cal60 Au Bon Pain Chili Lime Vinaigrette0g protein · 7g net carbs · 110 cal60 Au Bon Pain Citrus Lime Vinaigrette0g protein · 7g net carbs · 110 cal60 Au Bon Pain Everything Avocado Toast6g protein · 24g net carbs · 300 cal60 Au Bon Pain Lemon Vinaigrette0g protein · 6g net carbs · 150 cal60 Au Bon Pain Lobster & Corn Bisque6g protein · 16g net carbs · 190 cal60 Au Bon Pain Toasted Chicken & Avocado Sandwich37g protein · 61g net carbs · 640 cal60 Au Bon Pain 2 Eggs On A Bagel With Bacon And Cheese27g protein · 51g net carbs · 510 cal59 Au Bon Pain 2 Eggs On A Bagel With Cheese24g protein · 50g net carbs · 460 cal59 Au Bon Pain 2 Eggs On A Bagel With Ham28g protein · 52g net carbs · 470 cal59 Au Bon Pain Basic Chicken Sandwich31g protein · 54g net carbs · 460 cal59 Au Bon Pain Classic Oatmeal6g protein · 28g net carbs · 170 cal59 Au Bon Pain Napa Chicken Avocado Wrap27g protein · 50g net carbs · 550 cal59 Au Bon Pain Teriyaki Steak Harvest Hot Bowl40g protein · 92g net carbs · 650 cal59 Au Bon Pain Teriyaki Steak Harvest Hot Wrap34g protein · 78g net carbs · 630 cal59 Au Bon Pain Warm Apple Bake2g protein · 11g net carbs · 80 cal59 Au Bon Pain Wontons3g protein · 17g net carbs · 140 cal59 Au Bon Pain 2 Eggs On A Bagel21g protein · 50g net carbs · 400 cal58 Au Bon Pain 2 Eggs On A Bagel With Bacon23g protein · 51g net carbs · 450 cal58 Au Bon Pain Basic Turkey Sandwich29g protein · 53g net carbs · 450 cal58 Au Bon Pain Country Grilled Chesse29g protein · 44g net carbs · 570 cal58 Au Bon Pain Jalapeno Popper Turkey Sandwich40g protein · 46g net carbs · 550 cal58 Au Bon Pain Mediterranean Chicken Harvest Hot Bowl37g protein · 71g net carbs · 700 cal58 Au Bon Pain 12 Veggie Soup3g protein · 16g net carbs · 120 cal57 Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta28g protein · 52g net carbs · 510 cal57 Au Bon Pain Chicken Caesar Wrap31g protein · 48g net carbs · 560 cal57 Au Bon Pain Classic Grilled Cheese Sandwich24g protein · 45g net carbs · 490 cal57 Au Bon Pain Country Grilled Cheesse Sandwich27g protein · 46g net carbs · 550 cal57 Au Bon Pain Turkey Club40g protein · 46g net carbs · 590 cal57 Au Bon Pain Asiago Breadstick6g protein · 25g net carbs · 150 cal56 Au Bon Pain Baked Lay's Original Potato Crisps2g protein · 24g net carbs · 130 cal56 Au Bon Pain Baked Stuffed Potato Soup5g protein · 21g net carbs · 260 cal56 Au Bon Pain Cape Cod Original Potato Chips3g protein · 23g net carbs · 220 cal56 Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips3g protein · 24g net carbs · 180 cal56 Au Bon Pain Cappuccino6g protein · 10g net carbs · 120 cal56 Au Bon Pain Corn Bread1g protein · 13g net carbs · 100 cal56 Au Bon Pain Half Basic Ham Sandwich12g protein · 29g net carbs · 250 cal56 Au Bon Pain Whole Wheat Tortilla Wrap10g protein · 41g net carbs · 300 cal56 Au Bon Pain Clam Chowder7g protein · 20g net carbs · 230 cal55 Au Bon Pain Southwest Egg Wrap26g protein · 57g net carbs · 620 cal55 Au Bon Pain 2 Eggs, Sausage & Cheddar On Ciabatta33g protein · 53g net carbs · 620 cal54 Au Bon Pain Caffe Latte7g protein · 12g net carbs · 140 cal54 Au Bon Pain Caprese30g protein · 53g net carbs · 620 cal54 Au Bon Pain Everything Artisan Farmhouse Roll5g protein · 26g net carbs · 150 cal54 Au Bon Pain Ham & 2 Cheese Sandwich32g protein · 51g net carbs · 570 cal54 Au Bon Pain 2 Eggs, Sausage & Cheddar On Asiago Bagel36g protein · 52g net carbs · 670 cal53 Au Bon Pain Chipotle Turkey & Avocado Sandwich38g protein · 54g net carbs · 770 cal53 Au Bon Pain Cordon Bleu35g protein · 65g net carbs · 620 cal53 Au Bon Pain Fruit, Eggs & Nuts21g protein · 27g net carbs · 500 cal53 Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait23g protein · 40g net carbs · 330 cal53 Au Bon Pain Hummus8g protein · 33g net carbs · 300 cal53 Au Bon Pain Multigrain7g protein · 31g net carbs · 180 cal53 Au Bon Pain Smoked Salmon Wasabi Sandwich19g protein · 55g net carbs · 390 cal53 Au Bon Pain Vanilla Latte with Sugar Free Syrup7g protein · 17g net carbs · 140 cal53 Au Bon Pain Basic Ham Sandwich24g protein · 56g net carbs · 490 cal52 Au Bon Pain Cape Cod Sea Salt & Vinegar Potato Chips3g protein · 27g net carbs · 220 cal52 Au Bon Pain Caprese Chicken49g protein · 54g net carbs · 710 cal52 Au Bon Pain Extra Bacon BLT24g protein · 56g net carbs · 600 cal52 Au Bon Pain Semolina7g protein · 34g net carbs · 190 cal52 Au Bon Pain Snyders Of Hanover Mini Pretzels3g protein · 25g net carbs · 110 cal52 Au Bon Pain Ancient Grain Bagel12g protein · 44g net carbs · 290 cal51 Au Bon Pain Black Bean Chipotle Avocado Sandwich29g protein · 69g net carbs · 730 cal51 Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait23g protein · 40g net carbs · 320 cal51 Au Bon Pain Hummus & Veggie Wrap19g protein · 49g net carbs · 540 cal51 Au Bon Pain Thai Peanut Chicken Wrap29g protein · 69g net carbs · 560 cal51 Au Bon Pain Tomato Basil Bisque4g protein · 19g net carbs · 160 cal50 Au Bon Pain Asiago Cheese Bagel13g protein · 50g net carbs · 310 cal49 Au Bon Pain Fresh Watermelon1g protein · 16g net carbs · 70 cal49 Au Bon Pain Jalapeno Cheddar Bagel13g protein · 50g net carbs · 320 cal49 Au Bon Pain Plain Croissant6g protein · 27g net carbs · 280 cal49