Au Bon Pain Menu — Page 2
All 202 Au Bon Pain items we score, ranked by GLP-1 Food Score.
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Full Au Bon Pain Menu
Every menu item we score, highest GLP-1 score first — page 2 of 3.
Au Bon Pain Croutons3g protein · 13g net carbs · 90 cal62Au Bon Pain Ham And Cheese Croissant18g protein · 24g net carbs · 410 cal62Au Bon Pain Ranch Dressing1g protein · 4g net carbs · 180 cal62Au Bon Pain Mayan Chicken Harvest Hot Wrap34g protein · 79g net carbs · 620 cal61Au Bon Pain Chicken Salad Sandwich On Multigrain32g protein · 51g net carbs · 460 cal60Au Bon Pain Chili Lime Vinaigrette— protein · 7g net carbs · 110 cal60Au Bon Pain Citrus Lime Vinaigrette— protein · 7g net carbs · 110 cal60Au Bon Pain Lemon Vinaigrette— protein · 6g net carbs · 150 cal60Au Bon Pain 2 Eggs On A Bagel With Bacon And Cheese27g protein · 51g net carbs · 510 cal59Au Bon Pain 2 Eggs On A Bagel With Cheese24g protein · 50g net carbs · 460 cal59Au Bon Pain 2 Eggs On A Bagel With Ham28g protein · 52g net carbs · 470 cal59Au Bon Pain Napa Chicken Avocado Wrap27g protein · 50g net carbs · 550 cal59Au Bon Pain Teriyaki Steak Harvest Hot Bowl40g protein · 92g net carbs · 650 cal59Au Bon Pain Teriyaki Steak Harvest Hot Wrap34g protein · 78g net carbs · 630 cal59Au Bon Pain Warm Apple Bake2g protein · 11g net carbs · 80 cal59Au Bon Pain Wontons3g protein · 17g net carbs · 140 cal59Au Bon Pain 2 Eggs On A Bagel21g protein · 50g net carbs · 400 cal58Au Bon Pain 2 Eggs On A Bagel With Bacon23g protein · 51g net carbs · 450 cal58Au Bon Pain Mediterranean Chicken Harvest Hot Bowl37g protein · 71g net carbs · 700 cal58Au Bon Pain Toasted Chicken & Avocado Sandwich40g protein · 61g net carbs · 680 cal58Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta28g protein · 52g net carbs · 510 cal57Au Bon Pain Chicken Caesar Wrap31g protein · 48g net carbs · 560 cal57Au Bon Pain Classic Grilled Cheese Sandwich24g protein · 45g net carbs · 490 cal57Au Bon Pain Country Grilled Cheesse Sandwich27g protein · 46g net carbs · 550 cal57Au Bon Pain Whole Wheat Tortilla Wrap8g protein · 37g net carbs · 260 cal57Au Bon Pain Asiago Breadstick6g protein · 25g net carbs · 150 cal56Au Bon Pain Baked Lay's Original Potato Crisps2g protein · 24g net carbs · 130 cal56Au Bon Pain Cape Cod Original Potato Chips3g protein · 23g net carbs · 220 cal56Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips3g protein · 24g net carbs · 180 cal56Au Bon Pain Corn Bread1g protein · 13g net carbs · 100 cal56Au Bon Pain Southwest Egg Wrap26g protein · 57g net carbs · 620 cal55Au Bon Pain 2 Eggs, Sausage & Cheddar On Ciabatta33g protein · 53g net carbs · 620 cal54Au Bon Pain Ham & 2 Cheese Sandwich32g protein · 51g net carbs · 570 cal54Au Bon Pain 2 Eggs, Sausage & Cheddar On Asiago Bagel36g protein · 52g net carbs · 670 cal53Au Bon Pain Chipotle Turkey & Avocado Sandwich39g protein · 57g net carbs · 700 cal53Au Bon Pain Fruit, Eggs & Nuts21g protein · 27g net carbs · 500 cal53Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait23g protein · 40g net carbs · 330 cal53Au Bon Pain Hummus8g protein · 33g net carbs · 300 cal53Au Bon Pain Smoked Salmon Wasabi Sandwich19g protein · 55g net carbs · 390 cal53Au Bon Pain Cape Cod Sea Salt & Vinegar Potato Chips3g protein · 27g net carbs · 220 cal52Au Bon Pain Snyders Of Hanover Mini Pretzels3g protein · 25g net carbs · 110 cal52Au Bon Pain Ancient Grain Bagel12g protein · 44g net carbs · 290 cal51Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait23g protein · 40g net carbs · 320 cal51Au Bon Pain Hummus & Veggie Wrap19g protein · 49g net carbs · 540 cal51Au Bon Pain Thai Peanut Chicken Wrap29g protein · 69g net carbs · 560 cal51Au Bon Pain Black Bean Chipotle Avocado Sandwich29g protein · 74g net carbs · 700 cal50Au Bon Pain Fresh Watermelon1g protein · 16g net carbs · 70 cal49Au Bon Pain Jalapeno Cheddar Bagel13g protein · 50g net carbs · 320 cal49Au Bon Pain Plain Croissant6g protein · 27g net carbs · 280 cal49Au Bon Pain 2 Tomato Caprese Sandwich21g protein · 56g net carbs · 570 cal48Au Bon Pain Plain Bagel10g protein · 49g net carbs · 260 cal47Au Bon Pain Roasted Vegetarian Harvest Hot Wrap17g protein · 75g net carbs · 670 cal47Au Bon Pain Sweet Turkey Wrap36g protein · 58g net carbs · 580 cal47Au Bon Pain Thai Dressing1g protein · 16g net carbs · 120 cal47Au Bon Pain Sesame Seed Bagel10g protein · 50g net carbs · 280 cal46Au Bon Pain Spinach And Cheese Croissant7g protein · 31g net carbs · 320 cal46Au Bon Pain Tortilla Wrap7g protein · 43g net carbs · 280 cal46Au Bon Pain Cheese & Fruit14g protein · 29g net carbs · 390 cal45Au Bon Pain Ciabatta10g protein · 51g net carbs · 260 cal45Au Bon Pain Country White Bread8g protein · 44g net carbs · 220 cal45Au Bon Pain Everything Bagel10g protein · 50g net carbs · 270 cal45Au Bon Pain Turkey & Cheddar Picnic33g protein · 65g net carbs · 620 cal42Au Bon Pain Cinnamon Raisin Bagel10g protein · 53g net carbs · 270 cal41Au Bon Pain Roasted Vegetarian Harvest Hot Bowl12g protein · 70g net carbs · 640 cal41Au Bon Pain Sweet Turkey Wrap Pack23g protein · 75g net carbs · 570 cal41Au Bon Pain Apple And Cinnamon Croissant5g protein · 33g net carbs · 220 cal40Au Bon Pain Sweetened Dried Cranberries— protein · 23g net carbs · 100 cal40Au Bon Pain Overnight Oats15g protein · 53g net carbs · 410 cal39Au Bon Pain Newport Turkey Sandwich41g protein · 68g net carbs · 710 cal37Au Bon Pain Blueberry Scone8g protein · 42g net carbs · 400 cal35Au Bon Pain Almond Croissant11g protein · 44g net carbs · 500 cal31Au Bon Pain Raisin Bran Muffin10g protein · 68g net carbs · 430 cal29Au Bon Pain Chocolate Cranberry Almond Coconut Macaroon4g protein · 32g net carbs · 290 cal28Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait11g protein · 62g net carbs · 370 cal27Au Bon Pain Fresh Grapes2g protein · 39g net carbs · 160 cal26Au Bon Pain Signature Granola16g protein · 78g net carbs · 720 cal26Au Bon Pain Chocolate Covered Almonds7g protein · 41g net carbs · 450 cal25Au Bon Pain Palmier5g protein · 45g net carbs · 380 cal25Au Bon Pain Classic Oatmeal Raisin Cookie4g protein · 44g net carbs · 290 cal23Au Bon Pain Sweet Cheese Danish7g protein · 48g net carbs · 410 cal23Au Bon Pain Berry Pomegranate Smoothie6g protein · 59g net carbs · 270 cal22Au Bon Pain Raspberry Almond Danish9g protein · 62g net carbs · 500 cal22Au Bon Pain Strawberry Banana Smoothie6g protein · 65g net carbs · 290 cal22Au Bon Pain Mango Smoothie6g protein · 69g net carbs · 300 cal21Au Bon Pain Sweet Cheese Croissant8g protein · 45g net carbs · 410 cal21Au Bon Pain English Toffee Cookie4g protein · 41g net carbs · 320 cal20Au Bon Pain Chocolate Croissant8g protein · 52g net carbs · 470 cal18Au Bon Pain Cinnamon Chip Scone7g protein · 49g net carbs · 460 cal18Au Bon Pain Brownie Bites8g protein · 82g net carbs · 640 cal17Au Bon Pain Cinnamon Swirl Roll6g protein · 69g net carbs · 530 cal17Au Bon Pain Double Chocolate Brownie6g protein · 62g net carbs · 500 cal16Au Bon Pain Double Chocolate Mudslide Cookie5g protein · 48g net carbs · 370 cal16Au Bon Pain Chewy Marshmallow Bar2g protein · 50g net carbs · 260 cal15Au Bon Pain Chocolate Chip Cookie3g protein · 52g net carbs · 370 cal15Au Bon Pain Iced Carrot Cake6g protein · 50g net carbs · 430 cal14Au Bon Pain Reese's Peanut Butter Cookie11g protein · 64g net carbs · 630 cal14Au Bon Pain Corn Muffin7g protein · 61g net carbs · 470 cal13Au Bon Pain Double Chocolate Chunk Muffin8g protein · 64g net carbs · 580 cal13Au Bon Pain Iced Lemon Pound Cake6g protein · 65g net carbs · 470 cal12Au Bon Pain Mini Chocolate Chip Cookies5g protein · 78g net carbs · 560 cal12