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Au Bon Pain 12 Veggie Soup

Au Bon PainSOUPS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 154th of 285 items at Au Bon Pain
Ranked 9th of 12 in SOUPS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain 12 Veggie Soup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain 12 Veggie Soup scores 57/100, placing it in the Moderate comparison tier. The listed values per 8 fl oz (240 mL) Small are 120 calories, 3g protein, 18g total carbohydrates, 4g total fat, 7g sugar, and 600mg sodium.

A more favorable factor in this comparison is 120 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 57

  • ✅120 calories in the listed serving

Nutrition Highlights

Values per 8 fl oz (240 mL) Small

3g
Protein
16g
Net Carbs
4g
Fat
2g
Fiber
7g
Sugar
120
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain 12 Veggie Soup · Au Bon PainValues per 8 fl oz (240 mL) Small
Calories120
Total fat4g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium600mg
Total carbohydrate18g
Dietary fiber2g
Total sugars7g
Net carbs16g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain 12 Veggie Soup calculated?+

Au Bon Pain 12 Veggie Soup scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain 12 Veggie Soup?+

The stored record lists 3g protein, 4g total fat, 16g net carbohydrates and 120 calories per 8 fl oz (240 mL) Small. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain 12 Veggie Soup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain 12 Veggie Soup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain 12 Veggie Soup compare to other Au Bon Pain items?+

Au Bon Pain 12 Veggie Soup ranks 154th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.