Au Bon Pain logo

Au Bon Pain Cappuccino

Au Bon PainCOFFEE & ESPRESSO
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 165th of 285 items at Au Bon Pain
Ranked 4th of 13 in COFFEE & ESPRESSO
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Cappuccino on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Cappuccino scores 56/100, placing it in the Moderate comparison tier. The listed values per 16 fl oz. (480 mL) Medium are 120 calories, 6g protein, 10g total carbohydrates, 6g total fat, 10g sugar, and 90mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 56

  • ✅10g net carbohydrates in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

Values per 16 fl oz. (480 mL) Medium

6g
Protein
10g
Net Carbs
6g
Fat
0g
Fiber
10g
Sugar
120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable COFFEE & ESPRESSO choices at Au Bon Pain

Au Bon Pain Caffe Latte

7g protein · 12g net carbs · 140 cal

54

Au Bon Pain Vanilla Latte with Sugar Free Syrup

7g protein · 17g net carbs · 140 cal

53

Au Bon Pain Caffe Americano

0g protein · 2g net carbs · 10 cal

65

Au Bon Pain Espresso Double Shot

0g protein · 1g net carbs · 10 cal

65

Au Bon Pain Whipped Cream Topping

0g protein · 0g net carbs · 20 cal

65

Au Bon Pain Chai Latte

7g protein · 30g net carbs · 210 cal

31

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Cappuccino · Au Bon PainValues per 16 fl oz. (480 mL) Medium
Calories120
Total fat6g
Saturated fat3.5g
Trans fat0g
Cholesterol20mg
Sodium90mg
Total carbohydrate10g
Dietary fiber0g
Total sugars10g
Net carbs10g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Cappuccino calculated?+

Au Bon Pain Cappuccino scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Cappuccino?+

The stored record lists 6g protein, 6g total fat, 10g net carbohydrates and 120 calories per 16 fl oz. (480 mL) Medium. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Cappuccino verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Cappuccino will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Cappuccino compare to other Au Bon Pain items?+

Au Bon Pain Cappuccino ranks 165th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.