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Au Bon Pain Mayan Chicken Harvest Hot Bowl

Au Bon PainHarvest Hot Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 111th of 285 items at Au Bon Pain
Ranked 1st of 4 in Harvest Hot Bowls
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Mayan Chicken Harvest Hot Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Mayan Chicken Harvest Hot Bowl scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 550 calories, 31g protein, 84g total carbohydrates, 10g total fat, 6g sugar.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 77g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 64

  • ⚠️77g net carbohydrates in the listed serving
  • ✅31g protein in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

31g
Protein
77g
Net Carbs
10g
Fat
7g
Fiber
6g
Sugar
550
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Harvest Hot Bowls choices at Au Bon Pain

Au Bon Pain Teriyaki Steak Harvest Hot Bowl

40g protein · 92g net carbs · 650 cal

59

Au Bon Pain Mediterranean Chicken Harvest Hot Bowl

37g protein · 71g net carbs · 700 cal

58

Au Bon Pain Roasted Vegetarian Harvest Hot Bowl

12g protein · 70g net carbs · 640 cal

41

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Mayan Chicken Harvest Hot Bowl · Au Bon PainValues per 1 serving
Calories550
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate84g
Dietary fiber7g
Total sugars6g
Net carbs77g
Protein31g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Mayan Chicken Harvest Hot Bowl calculated?+

Au Bon Pain Mayan Chicken Harvest Hot Bowl scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Mayan Chicken Harvest Hot Bowl?+

The stored record lists 31g protein, 10g total fat, 77g net carbohydrates and 550 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Mayan Chicken Harvest Hot Bowl verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Mayan Chicken Harvest Hot Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Mayan Chicken Harvest Hot Bowl compare to other Au Bon Pain items?+

Au Bon Pain Mayan Chicken Harvest Hot Bowl ranks 111th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.