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Au Bon Pain Cordon Bleu - Half Sandwich

Au Bon PainSIGNATURE & HOT SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 123rd of 285 items at Au Bon Pain
Ranked 5th of 11 in SIGNATURE & HOT SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Cordon Bleu - Half Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Cordon Bleu - Half Sandwich scores 62/100, placing it in the Moderate comparison tier. The listed values per 5.1 oz (144g) Half Sandwich are 320 calories, 18g protein, 35g total carbohydrates, 12g total fat, 5g sugar, and 920mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 62

  • ✅18g protein in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 5.1 oz (144g) Half Sandwich

18g
Protein
33g
Net Carbs
12g
Fat
2g
Fiber
5g
Sugar
320
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Cordon Bleu - Half Sandwich · Au Bon PainValues per 5.1 oz (144g) Half Sandwich
Calories320
Total fat12g
Saturated fat4g
Trans fat0g
Cholesterol40mg
Sodium920mg
Total carbohydrate35g
Dietary fiber2g
Total sugars5g
Net carbs33g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Cordon Bleu - Half Sandwich calculated?+

Au Bon Pain Cordon Bleu - Half Sandwich scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Cordon Bleu - Half Sandwich?+

The stored record lists 18g protein, 12g total fat, 33g net carbohydrates and 320 calories per 5.1 oz (144g) Half Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Cordon Bleu - Half Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Cordon Bleu - Half Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Cordon Bleu - Half Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Cordon Bleu - Half Sandwich ranks 123rd out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.