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Au Bon Pain Smoked Salmon Wasabi Sandwich

Au Bon PainBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 184th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Smoked Salmon Wasabi Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Smoked Salmon Wasabi Sandwich scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 390 calories, 19g protein, 59g total carbohydrates, 9g total fat, 9g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 55g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 53

  • ⚠️55g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 1 serving

19g
Protein
55g
Net Carbs
9g
Fat
4g
Fiber
9g
Sugar
390
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Smoked Salmon Wasabi Sandwich · Au Bon PainValues per 1 serving
Calories390
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate59g
Dietary fiber4g
Total sugars9g
Net carbs55g
Protein19g
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Frequently Asked Questions

How is the score for Au Bon Pain Smoked Salmon Wasabi Sandwich calculated?+

Au Bon Pain Smoked Salmon Wasabi Sandwich scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Smoked Salmon Wasabi Sandwich?+

The stored record lists 19g protein, 9g total fat, 55g net carbohydrates and 390 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Smoked Salmon Wasabi Sandwich verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Smoked Salmon Wasabi Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Smoked Salmon Wasabi Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Smoked Salmon Wasabi Sandwich ranks 184th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.