Au Bon Pain Jalapeno Popper Turkey Sandwich

Au Bon PainSIGNATURE & HOT SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 153rd of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Why It Scored 58

  • ⚠️46g net carbohydrates in the listed serving
  • ✅40g protein in the listed serving

Nutrition Highlights

Values per 9.1 oz (258g) Whole Sandwich

40g
Protein
46g
Net Carbs
22g
Fat
2g
Fiber
4g
Sugar
550
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Jalapeno Popper Turkey Sandwich · Au Bon PainValues per 9.1 oz (258g) Whole Sandwich
Calories550
Total fat22g
Saturated fat11g
Trans fat0g
Cholesterol115mg
Sodium1760mg
Total carbohydrate48g
Dietary fiber2g
Total sugars4g
Net carbs46g
Protein40g
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Frequently Asked Questions

How is the score for Au Bon Pain Jalapeno Popper Turkey Sandwich calculated?+

Au Bon Pain Jalapeno Popper Turkey Sandwich scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Jalapeno Popper Turkey Sandwich?+

The stored record lists 40g protein, 22g total fat, 46g net carbohydrates and 550 calories per 9.1 oz (258g) Whole Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Jalapeno Popper Turkey Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Jalapeno Popper Turkey Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Jalapeno Popper Turkey Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Jalapeno Popper Turkey Sandwich ranks 153rd out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.