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Au Bon Pain Whole Wheat Tortilla Wrap

Au Bon PainBreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 169th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Whole Wheat Tortilla Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Whole Wheat Tortilla Wrap scores 56/100, placing it in the Moderate comparison tier. The listed values per 3.5 oz. (100g) Each are 300 calories, 10g protein, 50g total carbohydrates, 7g total fat, 1g sugar, and 270mg sodium.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 56

  • ⚠️41g net carbohydrates in the listed serving
  • ✅9g dietary fiber in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 3.5 oz. (100g) Each

10g
Protein
41g
Net Carbs
7g
Fat
9g
Fiber
1g
Sugar
300
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Whole Wheat Tortilla Wrap · Au Bon PainValues per 3.5 oz. (100g) Each
Calories300
Total fat7g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium270mg
Total carbohydrate50g
Dietary fiber9g
Total sugars1g
Net carbs41g
Protein10g
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Frequently Asked Questions

How is the score for Au Bon Pain Whole Wheat Tortilla Wrap calculated?+

Au Bon Pain Whole Wheat Tortilla Wrap scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Whole Wheat Tortilla Wrap?+

The stored record lists 10g protein, 7g total fat, 41g net carbohydrates and 300 calories per 3.5 oz. (100g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Whole Wheat Tortilla Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Whole Wheat Tortilla Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Whole Wheat Tortilla Wrap compare to other Au Bon Pain items?+

Au Bon Pain Whole Wheat Tortilla Wrap ranks 169th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.