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Au Bon Pain Everything Artisan Farmhouse Roll

Au Bon PainBREADS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 174th of 285 items at Au Bon Pain
Ranked 4th of 10 in BREADS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Everything Artisan Farmhouse Roll on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Everything Artisan Farmhouse Roll scores 54/100, placing it in the Moderate comparison tier. The listed values per 1.9 oz (54g) Each are 150 calories, 5g protein, 28g total carbohydrates, 2g total fat, 3g sugar, and 490mg sodium.

A more favorable factor in this comparison is 150 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 54

  • ✅150 calories in the listed serving

Nutrition Highlights

Values per 1.9 oz (54g) Each

5g
Protein
26g
Net Carbs
2g
Fat
2g
Fiber
3g
Sugar
150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Everything Artisan Farmhouse Roll · Au Bon PainValues per 1.9 oz (54g) Each
Calories150
Total fat1.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium490mg
Total carbohydrate28g
Dietary fiber2g
Total sugars3g
Net carbs26g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Everything Artisan Farmhouse Roll calculated?+

Au Bon Pain Everything Artisan Farmhouse Roll scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Everything Artisan Farmhouse Roll?+

The stored record lists 5g protein, 2g total fat, 26g net carbohydrates and 150 calories per 1.9 oz (54g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Everything Artisan Farmhouse Roll verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Everything Artisan Farmhouse Roll will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Everything Artisan Farmhouse Roll compare to other Au Bon Pain items?+

Au Bon Pain Everything Artisan Farmhouse Roll ranks 174th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.