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Au Bon Pain Original Chicken Salad on Croissant

Au Bon PainBREAKFAST SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 130th of 285 items at Au Bon Pain
Ranked 16th of 33 in BREAKFAST SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Original Chicken Salad on Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Original Chicken Salad on Croissant scores 61/100, placing it in the Moderate comparison tier. The listed values per 7.5 oz (212g) Whole Sandwich are 490 calories, 25g protein, 38g total carbohydrates, 27g total fat, 10g sugar, and 730mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 61

  • ✅25g protein in the listed serving

Nutrition Highlights

Values per 7.5 oz (212g) Whole Sandwich

25g
Protein
35g
Net Carbs
27g
Fat
3g
Fiber
10g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Au Bon Pain Original Chicken Salad on Croissant - Half Sandwich

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Original Chicken Salad on Croissant · Au Bon PainValues per 7.5 oz (212g) Whole Sandwich
Calories490
Total fat27g
Saturated fat11g
Trans fat0.5g
Cholesterol125mg
Sodium730mg
Total carbohydrate38g
Dietary fiber3g
Total sugars10g
Net carbs35g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Original Chicken Salad on Croissant calculated?+

Au Bon Pain Original Chicken Salad on Croissant scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Original Chicken Salad on Croissant?+

The stored record lists 25g protein, 27g total fat, 35g net carbohydrates and 490 calories per 7.5 oz (212g) Whole Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Original Chicken Salad on Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Original Chicken Salad on Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Original Chicken Salad on Croissant compare to other Au Bon Pain items?+

Au Bon Pain Original Chicken Salad on Croissant ranks 130th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.