Au Bon Pain Menu — Page 3
All 286 Au Bon Pain items we score, ranked by GLP-1 Food Score.
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Full Au Bon Pain Menu
Every menu item we score, highest GLP-1 score first — page 3 of 3.
Au Bon Pain Plain Croissant6g protein · 27g net carbs · 280 cal49Au Bon Pain 2 Tomato Caprese Sandwich21g protein · 56g net carbs · 570 cal48Au Bon Pain Macaroni and Cheese20g protein · 59g net carbs · 590 cal48Au Bon Pain Rustic Baguette6g protein · 33g net carbs · 170 cal48Au Bon Pain Fruit Cup1g protein · 17g net carbs · 70 cal47Au Bon Pain Plain Bagel10g protein · 49g net carbs · 260 cal47Au Bon Pain Roasted Vegetarian Harvest Hot Wrap17g protein · 75g net carbs · 670 cal47Au Bon Pain Sweet Turkey Wrap36g protein · 58g net carbs · 580 cal47Au Bon Pain Thai Dressing1g protein · 16g net carbs · 120 cal47Au Bon Pain Sesame Seed Bagel10g protein · 50g net carbs · 280 cal46Au Bon Pain Smoky BBQ Chicken Melt32g protein · 69g net carbs · 650 cal46Au Bon Pain Spinach And Cheese Croissant7g protein · 31g net carbs · 320 cal46Au Bon Pain Cheese & Fruit14g protein · 29g net carbs · 390 cal45Au Bon Pain Ciabatta10g protein · 51g net carbs · 260 cal45Au Bon Pain Country White Bread8g protein · 44g net carbs · 220 cal45Au Bon Pain Everything Bagel10g protein · 50g net carbs · 270 cal45Au Bon Pain Newport Turkey40g protein · 60g net carbs · 630 cal45Au Bon Pain Tortilla Wrap9g protein · 50g net carbs · 300 cal43Au Bon Pain Turkey & Cheddar Picnic33g protein · 65g net carbs · 620 cal42Au Bon Pain Cinnamon Raisin Bagel10g protein · 53g net carbs · 270 cal41Au Bon Pain Roasted Vegetarian Harvest Hot Bowl12g protein · 70g net carbs · 640 cal41Au Bon Pain Sweet Turkey Wrap Pack23g protein · 75g net carbs · 570 cal41Au Bon Pain Apple And Cinnamon Croissant5g protein · 33g net carbs · 220 cal40Au Bon Pain Sweetened Dried Cranberries— protein · 23g net carbs · 100 cal40Au Bon Pain Apple Croissant5g protein · 33g net carbs · 280 cal39Au Bon Pain Overnight Oats15g protein · 53g net carbs · 410 cal39Au Bon Pain Newport Turkey Sandwich41g protein · 68g net carbs · 710 cal37Au Bon Pain Blueberry Scone8g protein · 42g net carbs · 400 cal35Au Bon Pain Maple Pecan Croissant6g protein · 36g net carbs · 410 cal32Au Bon Pain Chai Latte7g protein · 30g net carbs · 210 cal31Au Bon Pain Orange Juice2g protein · 26g net carbs · 110 cal31Au Bon Pain Raisin Bran Muffin10g protein · 68g net carbs · 430 cal29Au Bon Pain Cherry Danish11g protein · 61g net carbs · 460 cal28Au Bon Pain Chocolate Cranberry Almond Coconut Macaroon4g protein · 32g net carbs · 290 cal28Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait11g protein · 62g net carbs · 370 cal27Au Bon Pain Iced Vanilla Latte7g protein · 35g net carbs · 230 cal27Au Bon Pain Vanilla Latte7g protein · 35g net carbs · 230 cal27Au Bon Pain Fresh Grapes2g protein · 39g net carbs · 160 cal26Au Bon Pain Signature Granola16g protein · 78g net carbs · 720 cal26Au Bon Pain Sweet Cheese Danish11g protein · 61g net carbs · 500 cal26Au Bon Pain Chocolate Covered Almonds7g protein · 41g net carbs · 450 cal25Au Bon Pain Palmier5g protein · 45g net carbs · 380 cal25Au Bon Pain Caramel Macchiato8g protein · 41g net carbs · 270 cal24Au Bon Pain Classic Oatmeal Raisin Cookie4g protein · 44g net carbs · 290 cal23Au Bon Pain Berry Pomegranate Smoothie6g protein · 59g net carbs · 270 cal22Au Bon Pain Chewy Marshmallow Bar2g protein · 45g net carbs · 230 cal22Au Bon Pain Palmier Cookie6g protein · 49g net carbs · 370 cal22Au Bon Pain Raspberry Almond Danish9g protein · 62g net carbs · 500 cal22Au Bon Pain Strawberry Banana Smoothie6g protein · 65g net carbs · 290 cal22Au Bon Pain Mango Smoothie6g protein · 69g net carbs · 300 cal21Au Bon Pain Sweet Cheese Croissant8g protein · 45g net carbs · 410 cal21Au Bon Pain English Toffee Cookie4g protein · 41g net carbs · 320 cal20Au Bon Pain Iced Mocha Latte9g protein · 49g net carbs · 300 cal20Au Bon Pain Mocha Latte9g protein · 49g net carbs · 300 cal20Au Bon Pain PowerAde Mountain Blast— protein · 43g net carbs · 170 cal20Au Bon Pain Hot Chocolate10g protein · 51g net carbs · 350 cal19Au Bon Pain Almond Croissant10g protein · 57g net carbs · 490 cal18Au Bon Pain Chocolate Croissant8g protein · 52g net carbs · 470 cal18Au Bon Pain Cinnamon Chip Scone7g protein · 49g net carbs · 460 cal18Au Bon Pain Brownie Bites8g protein · 82g net carbs · 640 cal17Au Bon Pain Mini Candy Cookie10g protein · 114g net carbs · 840 cal17Au Bon Pain Double Chocolate Brownie6g protein · 62g net carbs · 500 cal16Au Bon Pain Double Chocolate Mudslide Cookie5g protein · 48g net carbs · 370 cal16Au Bon Pain Candy Cookie7g protein · 76g net carbs · 560 cal15Au Bon Pain Chocolate Chip Cookie3g protein · 52g net carbs · 370 cal15Au Bon Pain FUZE Raspberry Iced Tea— protein · 50g net carbs · 180 cal15Au Bon Pain Sweet Tea— protein · 66g net carbs · 250 cal15Au Bon Pain Coke— protein · 78g net carbs · 290 cal14Au Bon Pain Homestyle Lemonade— protein · 78g net carbs · 290 cal14Au Bon Pain Iced Carrot Cake6g protein · 50g net carbs · 430 cal14Au Bon Pain Reese's Peanut Butter Cookie11g protein · 64g net carbs · 630 cal14Au Bon Pain Sprite— protein · 78g net carbs · 290 cal14Au Bon Pain Strawberry Lemonade— protein · 77g net carbs · 300 cal14Au Bon Pain Apple Caramel Crisp Cookie7g protein · 72g net carbs · 540 cal13Au Bon Pain Cinnamon Swirl Roll8g protein · 73g net carbs · 490 cal13Au Bon Pain Double Chocolate Chunk Muffin8g protein · 64g net carbs · 580 cal13Au Bon Pain Blueberry Muffin5g protein · 52g net carbs · 420 cal12Au Bon Pain Corn Muffin6g protein · 61g net carbs · 470 cal12Au Bon Pain Iced Lemon Pound Cake6g protein · 65g net carbs · 470 cal12Au Bon Pain Mini Chocolate Chip Cookies5g protein · 78g net carbs · 560 cal12Au Bon Pain Triple Berry Muffin4g protein · 52g net carbs · 420 cal12Au Bon Pain Pumpkin Blondie6g protein · 67g net carbs · 550 cal11Au Bon Pain Chocolate Chip Muffin5g protein · 60g net carbs · 490 cal10Au Bon Pain Pumpkin Blondie Bites8g protein · 82g net carbs · 680 cal10Au Bon Pain Red Velvet Cookie6g protein · 77g net carbs · 560 cal10Au Bon Pain Coffee Cake Muffin6g protein · 76g net carbs · 630 cal9