Au Bon Pain Menu — Page 3
All 285 Au Bon Pain items we score, ranked by GLP-1 Food Score.
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What this menu page covers
This is page 3 of 3, covering ranked records 201–285 of 285 in the current Au Bon Pain dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.
Scores on this page range from 9/100 to 48/100, with a median of 23/100. The highest-ranked record in this segment is Au Bon Pain 2 Tomato Caprese Sandwich at 48/100, listing 570 calories, 21g protein and 56g net carbohydrates.
The most represented categories in this segment are Cookies & Desserts (14), FOUNTAIN & OTHER (8), COFFEE & ESPRESSO (7). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Au Bon Pain guide for answer-first recommendations and the complete-order comparison.
Full Au Bon Pain Menu
Every menu item we score, highest GLP-1 score first — page 3 of 3.
Au Bon Pain 2 Tomato Caprese Sandwich21g protein · 56g net carbs · 570 cal48Au Bon Pain Macaroni and Cheese20g protein · 59g net carbs · 590 cal48Au Bon Pain Rustic Baguette6g protein · 33g net carbs · 170 cal48Au Bon Pain Fruit Cup1g protein · 17g net carbs · 70 cal47Au Bon Pain Plain Bagel10g protein · 49g net carbs · 260 cal47Au Bon Pain Roasted Vegetarian Harvest Hot Wrap17g protein · 75g net carbs · 670 cal47Au Bon Pain Sweet Turkey Wrap36g protein · 58g net carbs · 580 cal47Au Bon Pain Thai Dressing1g protein · 16g net carbs · 120 cal47Au Bon Pain Sesame Seed Bagel10g protein · 50g net carbs · 280 cal46Au Bon Pain Smoky BBQ Chicken Melt32g protein · 69g net carbs · 650 cal46Au Bon Pain Spinach And Cheese Croissant7g protein · 31g net carbs · 320 cal46Au Bon Pain Cheese & Fruit14g protein · 29g net carbs · 390 cal45Au Bon Pain Ciabatta10g protein · 51g net carbs · 260 cal45Au Bon Pain Country White Bread8g protein · 44g net carbs · 220 cal45Au Bon Pain Everything Bagel10g protein · 50g net carbs · 270 cal45Au Bon Pain Newport Turkey40g protein · 60g net carbs · 630 cal45Au Bon Pain Tortilla Wrap9g protein · 50g net carbs · 300 cal43Au Bon Pain Turkey & Cheddar Picnic33g protein · 65g net carbs · 620 cal42Au Bon Pain Cinnamon Raisin Bagel10g protein · 53g net carbs · 270 cal41Au Bon Pain Roasted Vegetarian Harvest Hot Bowl12g protein · 70g net carbs · 640 cal41Au Bon Pain Sweet Turkey Wrap Pack23g protein · 75g net carbs · 570 cal41Au Bon Pain Apple And Cinnamon Croissant5g protein · 33g net carbs · 220 cal40Au Bon Pain Sweetened Dried Cranberries0g protein · 23g net carbs · 100 cal40Au Bon Pain Apple Croissant5g protein · 33g net carbs · 280 cal39Au Bon Pain Overnight Oats15g protein · 53g net carbs · 410 cal39Au Bon Pain Newport Turkey Sandwich41g protein · 68g net carbs · 710 cal37Au Bon Pain Blueberry Scone8g protein · 42g net carbs · 400 cal35Au Bon Pain Maple Pecan Croissant6g protein · 36g net carbs · 410 cal32Au Bon Pain Chai Latte7g protein · 30g net carbs · 210 cal31Au Bon Pain Orange Juice2g protein · 26g net carbs · 110 cal31Au Bon Pain Raisin Bran Muffin10g protein · 68g net carbs · 430 cal29Au Bon Pain Cherry Danish11g protein · 61g net carbs · 460 cal28Au Bon Pain Chocolate Cranberry Almond Coconut Macaroon4g protein · 32g net carbs · 290 cal28Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait11g protein · 62g net carbs · 370 cal27Au Bon Pain Iced Vanilla Latte7g protein · 35g net carbs · 230 cal27Au Bon Pain Vanilla Latte7g protein · 35g net carbs · 230 cal27Au Bon Pain Fresh Grapes2g protein · 39g net carbs · 160 cal26Au Bon Pain Signature Granola16g protein · 78g net carbs · 720 cal26Au Bon Pain Sweet Cheese Danish11g protein · 61g net carbs · 500 cal26Au Bon Pain Chocolate Covered Almonds7g protein · 41g net carbs · 450 cal25Au Bon Pain Palmier5g protein · 45g net carbs · 380 cal25Au Bon Pain Caramel Macchiato8g protein · 41g net carbs · 270 cal24Au Bon Pain Classic Oatmeal Raisin Cookie4g protein · 44g net carbs · 290 cal23Au Bon Pain Berry Pomegranate Smoothie6g protein · 59g net carbs · 270 cal22Au Bon Pain Chewy Marshmallow Bar2g protein · 45g net carbs · 230 cal22Au Bon Pain Palmier Cookie6g protein · 49g net carbs · 370 cal22Au Bon Pain Raspberry Almond Danish9g protein · 62g net carbs · 500 cal22Au Bon Pain Strawberry Banana Smoothie6g protein · 65g net carbs · 290 cal22Au Bon Pain Mango Smoothie6g protein · 69g net carbs · 300 cal21Au Bon Pain Sweet Cheese Croissant8g protein · 45g net carbs · 410 cal21Au Bon Pain English Toffee Cookie4g protein · 41g net carbs · 320 cal20Au Bon Pain Iced Mocha Latte9g protein · 49g net carbs · 300 cal20Au Bon Pain Mocha Latte9g protein · 49g net carbs · 300 cal20Au Bon Pain PowerAde Mountain Blast0g protein · 43g net carbs · 170 cal20Au Bon Pain Hot Chocolate10g protein · 51g net carbs · 350 cal19Au Bon Pain Almond Croissant10g protein · 57g net carbs · 490 cal18Au Bon Pain Chocolate Croissant8g protein · 52g net carbs · 470 cal18Au Bon Pain Cinnamon Chip Scone7g protein · 49g net carbs · 460 cal18Au Bon Pain Brownie Bites8g protein · 82g net carbs · 640 cal17Au Bon Pain Mini Candy Cookie10g protein · 114g net carbs · 840 cal17Au Bon Pain Double Chocolate Brownie6g protein · 62g net carbs · 500 cal16Au Bon Pain Double Chocolate Mudslide Cookie5g protein · 48g net carbs · 370 cal16Au Bon Pain Candy Cookie7g protein · 76g net carbs · 560 cal15Au Bon Pain Chocolate Chip Cookie3g protein · 52g net carbs · 370 cal15Au Bon Pain FUZE Raspberry Iced Tea0g protein · 50g net carbs · 180 cal15Au Bon Pain Sweet Tea0g protein · 66g net carbs · 250 cal15Au Bon Pain Coke0g protein · 78g net carbs · 290 cal14Au Bon Pain Homestyle Lemonade0g protein · 78g net carbs · 290 cal14Au Bon Pain Iced Carrot Cake6g protein · 50g net carbs · 430 cal14Au Bon Pain Reese's Peanut Butter Cookie11g protein · 64g net carbs · 630 cal14Au Bon Pain Sprite0g protein · 78g net carbs · 290 cal14Au Bon Pain Strawberry Lemonade0g protein · 77g net carbs · 300 cal14Au Bon Pain Apple Caramel Crisp Cookie7g protein · 72g net carbs · 540 cal13Au Bon Pain Cinnamon Swirl Roll8g protein · 73g net carbs · 490 cal13Au Bon Pain Double Chocolate Chunk Muffin8g protein · 64g net carbs · 580 cal13Au Bon Pain Blueberry Muffin5g protein · 52g net carbs · 420 cal12Au Bon Pain Corn Muffin6g protein · 61g net carbs · 470 cal12Au Bon Pain Iced Lemon Pound Cake6g protein · 65g net carbs · 470 cal12Au Bon Pain Mini Chocolate Chip Cookies5g protein · 78g net carbs · 560 cal12Au Bon Pain Triple Berry Muffin4g protein · 52g net carbs · 420 cal12Au Bon Pain Pumpkin Blondie6g protein · 67g net carbs · 550 cal11Au Bon Pain Chocolate Chip Muffin5g protein · 60g net carbs · 490 cal10Au Bon Pain Pumpkin Blondie Bites8g protein · 82g net carbs · 680 cal10Au Bon Pain Red Velvet Cookie6g protein · 77g net carbs · 560 cal10Au Bon Pain Coffee Cake Muffin6g protein · 76g net carbs · 630 cal9