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Au Bon Pain 2 Eggs On A Bagel With Cheese

Au Bon PainBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 139th of 285 items at Au Bon Pain
Ranked 19th of 33 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain 2 Eggs On A Bagel With Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain 2 Eggs On A Bagel With Cheese scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 460 calories, 24g protein, 54g total carbohydrates, 16g total fat, 6g sugar.

A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 59

  • ⚠️50g net carbohydrates in the listed serving
  • ✅24g protein in the listed serving

Nutrition Highlights

Values per 1 serving

24g
Protein
50g
Net Carbs
16g
Fat
4g
Fiber
6g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain 2 Eggs On A Bagel With Cheese · Au Bon PainValues per 1 serving
Calories460
Total fat16g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate54g
Dietary fiber4g
Total sugars6g
Net carbs50g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain 2 Eggs On A Bagel With Cheese calculated?+

Au Bon Pain 2 Eggs On A Bagel With Cheese scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain 2 Eggs On A Bagel With Cheese?+

The stored record lists 24g protein, 16g total fat, 50g net carbohydrates and 460 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain 2 Eggs On A Bagel With Cheese verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain 2 Eggs On A Bagel With Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain 2 Eggs On A Bagel With Cheese compare to other Au Bon Pain items?+

Au Bon Pain 2 Eggs On A Bagel With Cheese ranks 139th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.