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Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait

Au Bon PainYogurt
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 181st of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 330 calories, 23g protein, 45g total carbohydrates, 8g total fat, 32g sugar.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 32g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 53

  • ⚠️32g total sugar in the listed serving
  • ⚠️40g net carbohydrates in the listed serving
  • ✅23g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

23g
Protein
40g
Net Carbs
8g
Fat
5g
Fiber
32g
Sugar
330
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Greek Vanilla Yogurt & Strawberry Parfait · Au Bon PainValues per 1 serving
Calories330
Total fat8g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate45g
Dietary fiber5g
Total sugars32g
Net carbs40g
Protein23g
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Frequently Asked Questions

How is the score for Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait calculated?+

Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait?+

The stored record lists 23g protein, 8g total fat, 40g net carbohydrates and 330 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait compare to other Au Bon Pain items?+

Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait ranks 181st out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.