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Au Bon Pain Asiago Cheese Bagel

Au Bon PainBAGELS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 197th of 285 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Asiago Cheese Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Asiago Cheese Bagel scores 49/100, placing it in the Caution comparison tier. The listed values per 4 oz (113g) Each are 310 calories, 13g protein, 54g total carbohydrates, 5g total fat, 5g sugar, and 650mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ⚠️50g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 4 oz (113g) Each

13g
Protein
50g
Net Carbs
5g
Fat
4g
Fiber
5g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Au Bon Pain

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Asiago Cheese Bagel · Au Bon PainValues per 4 oz (113g) Each
Calories310
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol15mg
Sodium650mg
Total carbohydrate54g
Dietary fiber4g
Total sugars5g
Net carbs50g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Asiago Cheese Bagel calculated?+

Au Bon Pain Asiago Cheese Bagel scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Asiago Cheese Bagel?+

The stored record lists 13g protein, 5g total fat, 50g net carbohydrates and 310 calories per 4 oz (113g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Asiago Cheese Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Asiago Cheese Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Asiago Cheese Bagel compare to other Au Bon Pain items?+

Au Bon Pain Asiago Cheese Bagel ranks 197th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.