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Au Bon Pain Jalapeno and Bacon Avocado Toast

Au Bon PainBREAKFAST SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 126th of 285 items at Au Bon Pain
Ranked 15th of 33 in BREAKFAST SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Jalapeno and Bacon Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Jalapeno and Bacon Avocado Toast scores 62/100, placing it in the Moderate comparison tier. The listed values per 6 oz (170 g) Whole Toast are 330 calories, 8g protein, 32g total carbohydrates, 20g total fat, 2g sugar, and 550mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 62

  • ✅8g dietary fiber in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 6 oz (170 g) Whole Toast

8g
Protein
24g
Net Carbs
20g
Fat
8g
Fiber
2g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Jalapeno and Bacon Avocado Toast · Au Bon PainValues per 6 oz (170 g) Whole Toast
Calories330
Total fat20g
Saturated fat3.5g
Trans fat0g
Cholesterol5mg
Sodium550mg
Total carbohydrate32g
Dietary fiber8g
Total sugars2g
Net carbs24g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Jalapeno and Bacon Avocado Toast calculated?+

Au Bon Pain Jalapeno and Bacon Avocado Toast scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Jalapeno and Bacon Avocado Toast?+

The stored record lists 8g protein, 20g total fat, 24g net carbohydrates and 330 calories per 6 oz (170 g) Whole Toast. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Jalapeno and Bacon Avocado Toast verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Jalapeno and Bacon Avocado Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Jalapeno and Bacon Avocado Toast compare to other Au Bon Pain items?+

Au Bon Pain Jalapeno and Bacon Avocado Toast ranks 126th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.