Can I eat Au Bon Pain Carrot & Raisin Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Carrot & Raisin Salad scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 80 calories, 0g protein, 5g total carbohydrates, 7g total fat, 3g sugar.
A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 64
- 5g net carbohydrates in the listed serving
- 80 calories in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Cold Lunch Bar choices at Au Bon Pain
Au Bon Pain Greek Vanilla Yogurt
2g protein · 3g net carbs · 20 cal
Au Bon Pain Cantaloupe
0g protein · 2g net carbs · 10 cal
Au Bon Pain Cottage Cheese
3g protein · 1g net carbs · 30 cal
Au Bon Pain Cucumbers
0g protein · 1g net carbs · 5 cal
Au Bon Pain Hard Boiled Eggs
4g protein · 0g net carbs · 45 cal
Au Bon Pain Honeydew
0g protein · 3g net carbs · 10 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 5g |
| Dietary fiber | 0g |
| Total sugars | 3g |
| Net carbs | 5g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions