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Au Bon Pain Clam Chowder

Au Bon PainSOUPS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 169th of 285 items at Au Bon Pain
Ranked 11th of 12 in SOUPS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Clam Chowder on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Clam Chowder scores 55/100, placing it in the Moderate comparison tier. The listed values per 8 fl oz (240 mL) Small are 230 calories, 7g protein, 21g total carbohydrates, 13g total fat, 6g sugar, and 740mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 55

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 8 fl oz (240 mL) Small

7g
Protein
20g
Net Carbs
13g
Fat
1g
Fiber
6g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Clam Chowder · Au Bon PainValues per 8 fl oz (240 mL) Small
Calories230
Total fat13g
Saturated fat5g
Trans fat0g
Cholesterol40mg
Sodium740mg
Total carbohydrate21g
Dietary fiber1g
Total sugars6g
Net carbs20g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Clam Chowder calculated?+

Au Bon Pain Clam Chowder scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Clam Chowder?+

The stored record lists 7g protein, 13g total fat, 20g net carbohydrates and 230 calories per 8 fl oz (240 mL) Small. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Clam Chowder verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Clam Chowder will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Clam Chowder compare to other Au Bon Pain items?+

Au Bon Pain Clam Chowder ranks 169th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.