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Au Bon Pain Half Basic Ham Sandwich

Au Bon PainBREAKFAST SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 167th of 285 items at Au Bon Pain
Ranked 27th of 33 in BREAKFAST SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Half Basic Ham Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Half Basic Ham Sandwich scores 56/100, placing it in the Moderate comparison tier. The listed values per 4.7 oz (133g) Half Sandwich are 250 calories, 12g protein, 29g total carbohydrates, 9g total fat, 3g sugar, and 810mg sodium.

A more favorable factor in this comparison is 250 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 56

  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 4.7 oz (133g) Half Sandwich

12g
Protein
29g
Net Carbs
9g
Fat
0g
Fiber
3g
Sugar
250
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Half Basic Ham Sandwich · Au Bon PainValues per 4.7 oz (133g) Half Sandwich
Calories250
Total fat9g
Saturated fat2g
Trans fat0g
Cholesterol30mg
Sodium810mg
Total carbohydrate29g
Dietary fiber0g
Total sugars3g
Net carbs29g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Half Basic Ham Sandwich calculated?+

Au Bon Pain Half Basic Ham Sandwich scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Half Basic Ham Sandwich?+

The stored record lists 12g protein, 9g total fat, 29g net carbohydrates and 250 calories per 4.7 oz (133g) Half Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Half Basic Ham Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Half Basic Ham Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Half Basic Ham Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Half Basic Ham Sandwich ranks 167th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.