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Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta

Au Bon PainBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 155th of 285 items at Au Bon Pain
Ranked 25th of 33 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 510 calories, 28g protein, 54g total carbohydrates, 20g total fat, 3g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 52g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 57

  • ⚠️52g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

Values per 1 serving

28g
Protein
52g
Net Carbs
20g
Fat
2g
Fiber
3g
Sugar
510
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Au Bon Pain Basic Turkey Sandwich

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Au Bon Pain 2 Eggs On A Bagel With Bacon And Cheese

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta · Au Bon PainValues per 1 serving
Calories510
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate54g
Dietary fiber2g
Total sugars3g
Net carbs52g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta calculated?+

Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta?+

The stored record lists 28g protein, 20g total fat, 52g net carbohydrates and 510 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta compare to other Au Bon Pain items?+

Au Bon Pain 2 Eggs, Bacon And Cheddar On Ciabatta ranks 155th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.