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Au Bon Pain Basic Turkey Sandwich

Au Bon PainBREAKFAST SANDWICHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 150th of 285 items at Au Bon Pain
Ranked 24th of 33 in BREAKFAST SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Basic Turkey Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Basic Turkey Sandwich scores 58/100, placing it in the Moderate comparison tier. The listed values per 8.9 oz (253g) Whole Sandwich are 450 calories, 29g protein, 54g total carbohydrates, 13g total fat, 3g sugar, and 1360mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 53g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 58

  • ⚠️53g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 8.9 oz (253g) Whole Sandwich

29g
Protein
53g
Net Carbs
13g
Fat
1g
Fiber
3g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Basic Turkey Sandwich · Au Bon PainValues per 8.9 oz (253g) Whole Sandwich
Calories450
Total fat13g
Saturated fat2.5g
Trans fat0g
Cholesterol60mg
Sodium1360mg
Total carbohydrate54g
Dietary fiber1g
Total sugars3g
Net carbs53g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Basic Turkey Sandwich calculated?+

Au Bon Pain Basic Turkey Sandwich scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Basic Turkey Sandwich?+

The stored record lists 29g protein, 13g total fat, 53g net carbohydrates and 450 calories per 8.9 oz (253g) Whole Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Basic Turkey Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Basic Turkey Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Basic Turkey Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Basic Turkey Sandwich ranks 150th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.